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Beef lettuce wrap

Beef lettuce wrap

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Beef lettuce wrap

Beef Lettuce Wraps are a flavorful dish originating from East Asian cuisine, often inspired by traditional Korean or Thai street food. This dish typically features seasoned ground beef, stir-fried with aromatics like garlic, ginger, and soy sauce, nestled in crisp lettuce leaves that serve as a natural, low-carb wrap. Often garnished with fresh herbs such as cilantro or green onions and a drizzle of tangy, spicy sauce, these wraps highlight a balance of savory and refreshing flavors. They are rich in protein from the beef and provide added vitamins and minerals from the lettuce and herbs. By replacing a starchy wrap with lettuce, the dish becomes a lighter option suitable for low-carb or gluten-free diets. However, its nutritional profile can vary depending on the beef's fat content and added sauces, which may contain salt or sugar. Overall, it’s a nutrient-packed alternative perfect for mindful eating.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.