1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef lettuce wrap
Beef Lettuce Wraps are a flavorful dish originating from East Asian cuisine, often inspired by traditional Korean or Thai street food. This dish typically features seasoned ground beef, stir-fried with aromatics like garlic, ginger, and soy sauce, nestled in crisp lettuce leaves that serve as a natural, low-carb wrap. Often garnished with fresh herbs such as cilantro or green onions and a drizzle of tangy, spicy sauce, these wraps highlight a balance of savory and refreshing flavors. They are rich in protein from the beef and provide added vitamins and minerals from the lettuce and herbs. By replacing a starchy wrap with lettuce, the dish becomes a lighter option suitable for low-carb or gluten-free diets. However, its nutritional profile can vary depending on the beef's fat content and added sauces, which may contain salt or sugar. Overall, it’s a nutrient-packed alternative perfect for mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
