Chicken kyiv

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		23.5 mcg	117%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 264 cal (55.6%)

Protein: 141 cal (29.7%)

Carbs: 70 cal (14.8%)

About Chicken kyiv

Chicken Kyiv is a popular dish originating from Eastern Europe, often associated with Ukrainian cuisine. It consists of a chicken breast wrapped around a seasoned butter filling, then breaded and fried or baked. This dish is rich in protein, primarily from the chicken, and provides substantial fat content due to the butter and breading. When prepared traditionally, it may be high in calories and saturated fats but can also supply essential nutrients such as selenium, niacin, and vitamin B6, supporting energy metabolism and cellular function.

Health Benefits

• High in protein, a key macronutrient essential for muscle repair, immune function, and overall growth.
• Contains vitamin B6, which aids in brain health and the synthesis of neurotransmitters like serotonin and dopamine.
• Provides selenium, an antioxidant that supports thyroid health, immunity, and helps combat oxidative stress in the body.

Dietary Considerations

Allergens: Contains gluten (in breading), milk (from butter)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store raw Chicken Kyiv in the refrigerator at below 40°F (4°C) and cook within two days. Cooked leftovers should be refrigerated and consumed within three days or frozen for up to three months.

Common Questions About Chicken kyiv Nutrition

Is Chicken Kyiv high in protein?

Yes, Chicken Kyiv is high in protein due to the chicken breast, which contains approximately 25-30 grams of protein per serving (150-200g). The exact protein content depends on the recipe, but it is a good source for those needing protein-rich meals.

Can I eat Chicken Kyiv on a keto diet?

Chicken Kyiv is not traditionally keto-friendly because it is typically breaded, which adds carbohydrates. However, you can make a keto version by using almond flour or pork rinds as a low-carb breading alternative.

What are the health benefits or concerns of eating Chicken Kyiv?

Chicken Kyiv provides protein and some essential vitamins like B6 and niacin, which support energy metabolism. However, traditional recipes are high in saturated fats due to butter stuffing and frying, and they can contain 400-500 calories per serving, which may pose concerns for heart health if consumed frequently.

What is the recommended serving size of Chicken Kyiv?

A typical serving size of Chicken Kyiv is one piece (around 150-200g). Pairing it with steamed vegetables or a light salad is recommended to balance the meal and reduce overall calories.

How does Chicken Kyiv compare to grilled chicken breast?

Chicken Kyiv is richer in flavor due to its butter filling and breaded coating but contains more fat and calories (400-500 calories per serving) compared to a grilled chicken breast, which is lean and contains approximately 165-200 calories per 150g portion. Grilled chicken is a healthier option for those watching their fat intake.

Data Sources & Scientific References