1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken kurma
Chicken Kurma is a traditional Indian dish, originating from Mughal cuisine, characterized by its rich and creamy gravy. This dish involves chicken cooked in a sauce made with yogurt, coconut, and aromatic spices like cardamom, cinnamon, and cloves. It is typically enjoyed with rice or naan. Chicken Kurma is a protein-rich dish due to the chicken, and the yogurt adds probiotics, while the coconut contributes healthy fats. The spices used are known for their antioxidant properties, making this dish flavorful and potentially beneficial to overall health. A typical serving balances macronutrients, including proteins, fats, and carbohydrates, while also offering essential micronutrients like vitamin B6, niacin, and iron from the chicken and spices.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Contains probiotics from yogurt, promoting gut health and better digestion.
- Provides essential iron from chicken and spices, which helps prevent anemia and supports energy levels.
Dietary Considerations
Selection and Storage
Store Chicken Kurma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken kurma Nutrition
Is Chicken Kurma high in protein?
Yes, Chicken Kurma is rich in protein due to its primary ingredient, chicken. A single serving (approximately 1 cup or 200g) typically contains 25-30 grams of protein from the chicken, making it an excellent source for muscle-building and repair.
Can I eat Chicken Kurma on a keto diet?
Chicken Kurma can be keto-friendly if prepared with low-carb ingredients. Traditionally, it includes coconut milk and spices, which are keto-approved, but watch for added sugars or carb-heavy ingredients like potatoes, which should be omitted for keto compliance.
Is Chicken Kurma healthy to eat regularly?
Chicken Kurma can be a healthy choice due to its high protein content, healthy fats from coconut milk, and anti-inflammatory spices like turmeric and ginger. However, it is calorie-dense, with approximately 300-400 calories per serving, so portion control is important for those watching their calorie intake. People with heart health concerns should also monitor the amount of saturated fat depending on preparation.
How many servings of Chicken Kurma should I eat?
A typical serving size of Chicken Kurma is about 1 cup (200g), which is appropriate for a single meal. Pair it with a side of fiber-rich vegetables or whole grains if your diet allows, but adjust portion sizes depending on your calorie or macronutrient needs.
How does Chicken Kurma compare to Chicken Tikka Masala?
Chicken Kurma is creamier and mildly spiced, relying on coconut milk or yogurt for its rich texture, while Chicken Tikka Masala is more tomato-based with slightly tangier, spicier flavors. Kurma tends to have a sweeter profile and may be higher in fat due to coconut milk, while Tikka Masala can be lower in fat but slightly higher in carbs if sugar or cream is added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
