1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken handi
Chicken Handi is a popular South Asian dish originating from the Indian subcontinent, typically cooked and served in a clay pot (handi). This aromatic dish features tender chicken pieces simmered in a rich, creamy tomato-based gravy infused with a blend of traditional spices such as turmeric, cumin, and coriander. Nutritionally, Chicken Handi provides a good source of high-quality protein from chicken, alongside essential vitamins and minerals like niacin (B3), phosphorus, and selenium. The use of tomatoes contributes vitamin C and antioxidants like lycopene, while the yogurt or cream often included adds calcium and healthy fats. However, the dish can vary in nutritional content depending on the recipe and portion size, especially due to the inclusion of cream or butter in some variations.
Health Benefits
- High in protein, chicken supports muscle repair and maintenance, delivering approximately 31g of protein per 100g serving.
- Rich in selenium, which plays a role in immune support and antioxidant protection, with chicken providing around 24 micrograms per 100g.
- Contains niacin (B3), essential for energy production and maintaining healthy skin, with chicken offering about 14mg per 100g.
- Tomatoes in the gravy provide vitamin C and lycopene, which boost immunity and support skin health.
- If prepared with yogurt, it contributes probiotics that support gut health and digestion.
Dietary Considerations
Selection and Storage
Store Chicken Handi in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, and avoid reheating more than once to preserve flavor and texture.
Common Questions About Chicken handi Nutrition
What is the nutritional content of Chicken Handi?
Chicken Handi is high in protein, with around 25-30 grams of protein and approximately 250-400 calories per standard serving (200 grams), depending on the cooking method and ingredients. It also contains vitamins like B6 and B12 from the chicken, along with minerals such as zinc and phosphorus. The calorie count can vary based on the amount of cream or oil used during preparation.
Can I eat Chicken Handi on a keto diet?
Yes, Chicken Handi can be keto-friendly if prepared without high-carb ingredients like flour, cornstarch, or sugar. Traditional recipes often rely on yogurt, cream, and chicken, which are keto-friendly when paired with minimal carbs. Always check the exact recipe to ensure it aligns with your macro requirements.
Are there any health benefits or concerns associated with Chicken Handi?
Chicken Handi provides high-quality protein, which supports muscle repair and growth. It also contains essential vitamins and minerals beneficial for overall health. However, recipes high in cream or ghee can elevate cholesterol levels and should be consumed in moderation, particularly by those with heart health concerns.
What is the recommended portion size for Chicken Handi?
A standard serving size of Chicken Handi is typically about 1 cup (200-250 grams), which provides an adequate amount of protein and calories for a single meal. Pairing it with a small portion of whole-grain roti or cauliflower rice can help balance the meal.
How does Chicken Handi compare to Butter Chicken in terms of healthiness?
Chicken Handi is often considered lighter than Butter Chicken, as it relies more on spices, yogurt, and minimal cream, whereas Butter Chicken typically includes larger amounts of butter, cream, and sugar. For a healthier option, opt for Chicken Handi with less oil and cream while prioritizing whole ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
