1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ham sandwich
A chicken ham sandwich typically combines slices of cooked chicken ham with fresh vegetables and condiments, layered between slices of bread. Originating from modern Western cuisine as a quick and convenient meal, this sandwich is a popular option for lunch or snacks. Its nutritional profile varies depending on preparation, but generally includes protein and moderate fat content from the chicken ham, carbohydrates from the bread, and fiber, vitamins, and minerals from the vegetables. A typical sandwich made with whole-grain bread and fresh produce can provide essential nutrients such as B-vitamins, iron, and fiber, making it a balanced and satisfying meal option.
Health Benefits
- Provides high-quality lean protein from chicken ham, which supports muscle repair and overall body function.
- Contains B-vitamins like niacin and B6, vital for energy metabolism and nerve health.
- Whole-grain bread adds dietary fiber to support healthy digestion and reduce cholesterol levels.
Dietary Considerations
Selection and Storage
Store ingredients individually in airtight containers in the refrigerator. Assemble the sandwich just before eating to maintain freshness and texture.
Common Questions About Chicken ham sandwich Nutrition
How much protein and calories are in a chicken ham sandwich?
A typical chicken ham sandwich contains about 20-30 grams of protein and 300-450 calories, depending on the bread and additional ingredients like cheese or sauces. It's high in protein due to the chicken and ham and provides an energy boost, but calorie content can increase with high-fat spreads.
Is a chicken ham sandwich suitable for a low-carb or keto diet?
A standard chicken ham sandwich is not keto-friendly because sandwich bread is typically high in carbohydrates, with around 20-30 grams of carbs per slice. To make it keto-compatible, use a low-carb option like lettuce wraps or keto bread instead.
What are the health benefits or concerns of eating a chicken ham sandwich?
Chicken ham sandwiches provide a good source of protein and essential nutrients like B vitamins and iron. However, concerns arise from the sodium content in processed ham and potential additives in deli meats. Opt for whole-grain bread and fresh ingredients to make it a healthier choice.
What is the recommended portion size for a chicken ham sandwich?
A single sandwich, typically made with two slices of bread, 3-4 ounces of chicken ham, and moderate toppings like lettuce and tomato, is an appropriate portion for a meal. Avoid excessive condiments or oversized portions to keep calorie and sodium intake in check.
How does a chicken ham sandwich compare to a regular ham or turkey sandwich?
A chicken ham sandwich generally has a similar protein content but may have slightly less fat compared to regular ham. Compared to a turkey sandwich, it often contains more sodium due to the processing of chicken ham. Opt for fresh or minimally processed meats to reduce sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
