1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ham sandwich
A turkey ham sandwich typically features slices of turkey ham served on bread, often accompanied by vegetables like lettuce, tomato, and condiments such as mustard or mayonnaise. Originating from Western cuisine, it is a popular choice for a quick and convenient meal or snack. Turkey ham is a lean, processed meat made from cured turkey, offering a lower-fat alternative to traditional pork ham. A typical sandwich provides a balanced mix of carbohydrates, protein, and fats with added vitamins and minerals depending on the bread and toppings. On average, a turkey ham sandwich contains around 300-400 calories, 20-25 grams of protein, and varying amounts of sodium depending on the specific ingredients and preparation method.
Health Benefits
- High in protein (20-25 grams per serving) which supports muscle repair and maintenance.
- Provides selenium, a mineral found in turkey, which contributes to immune system function and thyroid health.
- Often includes fiber when made with whole-grain bread, promoting digestive health.
Dietary Considerations
Selection and Storage
Store turkey ham in the refrigerator at 40°F (4°C) or below, and consume within the use-by date. Prepared sandwiches should be consumed within 2 hours unless refrigerated.
Common Questions About Turkey ham sandwich Nutrition
How much protein and calories are in a turkey ham sandwich?
A turkey ham sandwich typically contains 15-20 grams of protein and approximately 250-350 calories, depending on the bread, condiments, and portion size of turkey and ham used. It also provides small amounts of vitamins like B vitamins and minerals such as iron and zinc.
Is a turkey ham sandwich suitable for a low-carb or keto diet?
A traditional turkey ham sandwich on regular bread is not ideal for a keto diet due to its bread, which is high in carbs. However, you can make it keto-friendly by using low-carb or lettuce wraps instead of bread.
Are there any health concerns with eating a turkey ham sandwich?
Turkey ham sandwiches can be a good protein source, but they may contain high sodium levels due to processed meat and bread. Excessive sodium intake can contribute to high blood pressure, so it's wise to choose low-sodium turkey and ham varieties and eat them in moderation.
How many servings of a turkey ham sandwich should I eat?
One sandwich made with 2-3 ounces of turkey and ham alongside whole-grain bread or a wrap is considered a standard serving size for a meal. Pair it with fresh vegetables or a side salad for a more balanced meal.
How does a turkey ham sandwich compare to a regular ham sandwich?
A turkey ham sandwich typically has less saturated fat compared to a regular ham sandwich since turkey is leaner than pork. However, both options can have similar sodium content if processed meats are used, so opt for low-sodium or natural cuts for a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
