1 serving (100 grams) contains 94 calories, 18.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gizzards
Chicken gizzards are a muscular part of a chicken's digestive tract commonly consumed in various cuisines worldwide, including Southern American, East Asian, and African dishes. These small, nutrient-dense organs are low in fat and an excellent source of protein, with 3 ounces providing about 20 grams of protein and only 2.68 grams of fat. They are also rich in essential vitamins and minerals, such as iron, phosphorus, Vitamin B12, and zinc, making them a healthy inclusion in balanced diets. Traditionally, chicken gizzards are sautéed, grilled, or added to soups and stews. Budget-friendly and versatile, they are particularly appreciated in comfort food recipes and street food culture.
Health Benefits
- High in protein, supporting muscle development and repair, with approximately 20 grams per 3-ounce serving.
- Excellent source of Vitamin B12, providing about 3 micrograms per serving, crucial for red blood cell formation and nervous system health.
- Rich in iron, offering around 2.7 milligrams per 3-ounce serving, aiding in oxygen transport and reducing the risk of anemia.
- Contains zinc, with about 2.4 milligrams per serving, which supports immune function and wound healing.
- Low in fat, containing less than 3 grams per 3-ounce serving, making it suitable for low-fat diets.
Dietary Considerations
Selection and Storage
Store chicken gizzards in an airtight container in the refrigerator for up to 1-2 days or freeze immediately for longer storage. Thaw in the refrigerator before cooking and ensure thorough cooking to an internal temperature of 165°F (74°C).
Common Questions About Chicken gizzards Nutrition
Are chicken gizzards high in protein?
Yes, chicken gizzards are a high-protein food. A 3.5-ounce (100-gram) serving contains approximately 17-18 grams of protein, making them an excellent option for muscle building and repair. They are also relatively low in fat, so they are a lean protein source.
Can I eat chicken gizzards on a keto diet?
Yes, chicken gizzards are keto-friendly because they are low in carbohydrates. A 100-gram serving contains only about 0.4 grams of carbs, making them a perfect fit for a ketogenic diet while being rich in protein and nutrients.
Are chicken gizzards healthy to eat?
Chicken gizzards are a healthy choice when consumed in moderation. They are packed with essential nutrients like iron, zinc, and B vitamins (such as B12 and niacin), which support energy production and immune health. However, they can be high in cholesterol, with about 240 mg per 100 grams, so people with specific heart health concerns should monitor their intake.
What is the recommended portion size for chicken gizzards?
A standard portion size for chicken gizzards is about 3.5 ounces (100 grams), which provides a good balance of nutrients while keeping calorie intake in check. This serving contains approximately 150 calories, making it suitable for a meal or a side dish.
How do chicken gizzards compare to chicken breast nutritionally?
Chicken gizzards are richer in micronutrients like iron and zinc compared to chicken breast, which is lower in these minerals but slightly higher in protein. While chicken breast has a milder flavor and is lower in fat, gizzards are chewier and provide a more concentrated flavor profile, making them ideal for specific dishes like stews or stir-fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
