Nutrition Facts for Chicken gizzards n gravy
Blog Research API Download App

Chicken Gizzards N Gravy

Image of Chicken Gizzards N Gravy
Nutriscore Rating: 69/100

Indulge in the comforting, Southern-inspired flavors of Chicken Gizzards N Gravy, a hearty dish that transforms humble ingredients into a deeply flavorful meal. Tender chicken gizzards are perfectly seasoned with a blend of spices, then slow-simmered in a rich, velvety gravy made from a golden roux, chicken broth, and a touch of heavy cream. Infused with aromatic onion and a hint of bay leaf, this dish achieves melt-in-your-mouth tenderness after a leisurely cook time. Serve it over fluffy rice, creamy mashed potatoes, or alongside rustic bread to soak up every last drop of the luscious gravy. Perfect for cozy dinners, this recipe combines low-cost ingredients with soul-satisfying results, making it an irresistible classic for comfort food lovers.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Chicken gizzards
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 medium Yellow onion (chopped)
  • 1 piece Bay leaf
  • 0.25 cup Heavy cream
  • 2 tablespoons Fresh parsley (chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thoroughly rinse the chicken gizzards under cold running water. Pat dry with paper towels and trim any excess fat or membranes.

2

In a small bowl, combine salt, black pepper, paprika, garlic powder, and onion powder. Sprinkle the seasoning mixture evenly over the gizzards.

3

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat. Add the seasoned gizzards and sear them for 3-4 minutes per side, until lightly browned. Remove the gizzards and set aside.

4

Reduce the heat to medium and add the unsalted butter to the skillet. Once melted, stir in the all-purpose flour to create a roux. Cook the roux for 2-3 minutes, stirring constantly, until it turns a light golden brown color.

5

Gradually pour in the chicken broth, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer.

6

Add the chopped onion and bay leaf to the skillet. Return the browned gizzards to the pan, ensuring they are fully submerged in the gravy.

7

Lower the heat to a low simmer, cover the skillet, and allow the gizzards to cook for 60-75 minutes, or until they are tender. Stir occasionally and add a splash of water or broth if the gravy reduces too much.

8

Once the gizzards are tender, stir in the heavy cream and cook for an additional 5 minutes to enrich the gravy.

9

Taste and adjust seasoning with additional salt and pepper as needed. Remove the bay leaf and discard.

10

Serve the chicken gizzards and gravy hot, garnished with chopped fresh parsley. Pair with rice, mashed potatoes, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
305
cal
23.3g
protein
7.5g
carbs
19.7g
fat

Nutrition Facts

1 serving (299.1g)
Calories
305
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 4.2 g
Cholesterol 303 mg 101%
Sodium 847 mg 37%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 1.8 g
Protein 23.3 g 47%
Vitamin D 0.1 mcg 0%
Calcium 37 mg 3%
Iron 3.3 mg 18%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
30.9%%
59.0%%
Fat: 713 cal (59.0%%)
Protein: 373 cal (30.9%%)
Carbs: 122 cal (10.1%%)