1 serving (100 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.2 mg | 192% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 13.3 mg | 73% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken hearts
Chicken hearts are a highly nutritious organ meat originating from poultry and are commonly used in various cuisines, particularly in Brazilian, Southeast Asian, and African dishes. Known for their tender texture and rich flavor, they are a versatile ingredient, often grilled, sautéed, or stewed. Chicken hearts are a dense protein source, offering approximately 26 grams of protein per 100 grams. They are also low in carbohydrates and contain around 6 grams of fat in the same serving size. Nutritionally, they are rich in iron, zinc, vitamin B12, and other essential nutrients, making them a good choice for bolstering energy levels and supporting overall health. Their calorie content is moderate, at about 185 calories per 100 grams, making them suitable for various diets when consumed in appropriate portions.
Health Benefits
- High in iron (5.2 mg per 100 grams), which supports oxygen transport in the blood and reduces the risk of anemia.
- Rich in vitamin B12 (up to 12 mcg per 100 grams), essential for nerve health and red blood cell production.
- Contains zinc (4 mg per 100 grams), which aids in immune function and wound healing.
- A good source of Coenzyme Q10, which may support heart health by promoting efficient cellular energy production.
- Provides lean protein (26 g per 100 grams), promoting muscle development and repair.
Dietary Considerations
Selection and Storage
Store raw chicken hearts in a sealed container in the refrigerator and consume within 1-2 days. For longer storage, freeze them in airtight packaging for up to 3 months. Thaw in the refrigerator before cooking.
Common Questions About Chicken hearts Nutrition
Are chicken hearts high in protein?
Yes, chicken hearts are an excellent source of protein, providing approximately 26 grams of protein per 100 grams. They are also relatively low in calories, with around 185 calories per 100 grams, making them a nutrient-dense option for those seeking high-quality protein.
Can I eat chicken hearts on a keto diet?
Absolutely, chicken hearts are keto-friendly due to their low carbohydrate content, containing less than 1 gram of carbs per 100 grams. They are also rich in fats and proteins, making them a great choice for maintaining ketosis.
What are the health benefits of eating chicken hearts?
Chicken hearts are packed with essential nutrients, including iron, zinc, and vitamin B12, which support energy production, immune function, and red blood cell formation. They are also a good source of CoQ10, a compound that may benefit heart health and cellular energy production. However, they are relatively high in cholesterol, so moderation is advised, particularly for those managing cholesterol levels.
How many chicken hearts should I eat in a serving?
A typical serving size is about 100-150 grams, which is roughly 10-15 chicken hearts depending on their size. This portion provides a balanced amount of protein, vitamins, and minerals without exceeding recommended daily intakes for nutrients such as cholesterol.
How do chicken hearts compare to chicken breast in nutrition?
Chicken hearts are more nutrient-dense than chicken breast, offering higher levels of vitamins like B12, iron, and zinc. However, they are slightly higher in fat (about 8 grams per 100 grams compared to chicken breast's 3 grams) and cholesterol. Chicken breast, on the other hand, is leaner and lower in calories, making it a better fit for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
