Nutrition Facts for Tender chicken gizzards

Tender Chicken Gizzards

Image of Tender Chicken Gizzards
Nutriscore Rating: 73/100

Discover the ultimate comfort food with this Tender Chicken Gizzards recipe—perfectly slow-simmered for rich, melt-in-your-mouth texture and infused with hearty flavors. Featuring savory chicken broth, aromatic garlic, onions, and a touch of soy sauce, these gizzards are elevated by a lightly spiced paprika and bay leaf blend. A simple roux ensures a luscious, silky sauce that clings to every bite. With two hours of gentle cooking, the gizzards achieve unparalleled tenderness, making them a satisfying main course. Serve over fluffy rice, creamy mashed potatoes, or with crusty bread to soak up every drop of the flavor-packed sauce. Perfect for family dinners, this recipe transforms an often-overlooked ingredient into a soul-warming classic.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds chicken gizzards
  • 1 large onion, diced
  • 3 cloves garlic cloves, minced
  • 4 cups chicken broth
  • 2 tablespoons soy sauce
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 2 tablespoons flour
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 1 piece bay leaf
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the chicken gizzards thoroughly by rinsing them under cold water and removing any excess membrane or fat. Pat them dry with paper towels.

2

In a large pot, add the chicken gizzards and cover with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 30 minutes. Skim off any foam that rises to the surface.

3

After simmering, drain the gizzards and set them aside. Discard the cooking water.

4

In a large skillet, heat olive oil over medium heat and melt the butter. Add the diced onion and cook until soft and translucent, about 5 minutes.

5

Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.

6

Stir in the flour and cook for 1 minute to create a light roux. Gradually add the chicken broth while whisking, ensuring no lumps form.

7

Return the chicken gizzards to the skillet. Add soy sauce, black pepper, paprika, salt, and the bay leaf. Stir well to combine.

8

Cover the skillet with a lid and reduce the heat to low. Simmer gently for 1.5 hours, stirring occasionally, until the gizzards are tender and the sauce has thickened.

9

Taste and adjust seasoning as needed. Remove the bay leaf before serving.

10

Serve hot as a main dish, paired with steamed rice, mashed potatoes, or fresh bread.

Cooking Tip: Take your time with each step for the best results!
1645
cal
180.9g
protein
41.5g
carbs
82.0g
fat

Nutrition Facts

1 serving (2631.4g)
Calories
1645
% Daily Value*
Total Fat 82.0 g 105%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 3.8 g
Cholesterol 2276 mg 759%
Sodium 5412 mg 235%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 5.1 g 18%
Total Sugars 9.2 g
Protein 180.9 g 362%
Vitamin D 0.2 mcg 1%
Calcium 294 mg 23%
Iron 28.2 mg 157%
Potassium 3446 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
44.5%%
45.3%%
Fat: 738 cal (45.3%%)
Protein: 723 cal (44.5%%)
Carbs: 166 cal (10.2%%)