1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried stake with gravy
Chicken Fried Steak with Gravy is a classic Southern comfort food, originating from Texas where it was inspired by German and Austrian schnitzel. This dish features tenderized beef steak that's coated in seasoned flour, dipped in egg, and fried to crispy perfection. It's traditionally topped with creamy white gravy made from milk, flour, and pan drippings, and often served alongside mashed potatoes or green beans. While this dish is flavorful and filling, its nutritional profile includes high amounts of calories, saturated fat, and sodium due to the frying process and rich gravy. However, it does provide protein from the beef and calcium from the milk in the gravy. For a more health-conscious version, it can be baked instead of fried or served with lighter sides like steamed vegetables. Chicken Fried Steak is a hearty meal steeped in Southern tradition, enjoyed by many for its indulgent taste and comforting qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
