Chicken fried

Dinner

Item Rating: 65/100

1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		500.0
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		140.0 mg	46%
Sodium		1000.0 mg	43%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		3 mg	16%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 270 cal (52.9%)

Protein: 160 cal (31.4%)

Carbs: 80 cal (15.7%)

About Chicken fried

Chicken fried is a dish that involves coating chicken pieces in a seasoned batter or breading and then frying them until golden and crispy. Originating from the Southern United States, chicken fried dishes are a staple of comfort food cuisine. The preparation method can vary slightly, but traditionally it includes frying in oil or shortening. Nutritionally, chicken fried dishes are often high in protein due to the chicken but can also have significant fat content from frying methods. A serving may provide B vitamins like niacin and minerals such as phosphorus, but the calorie and sodium levels can be elevated depending on preparation.

Health Benefits

• Rich in protein, which supports muscle repair and growth, with approximately 25-30g of protein per 100g serving of chicken.
• Contains niacin (vitamin B3), essential for energy production and maintaining healthy skin.
• Provides phosphorus, an important mineral for bone health and energy metabolism, with about 200mg per serving.

Dietary Considerations

Allergens: Contains wheat (from breading), egg (in batter), soy (possible in frying oils)

Suitable for: High-protein diets, nutritionally balanced diets with moderation

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets without modifications

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness.

Common Questions About Chicken fried Nutrition

Is chicken fried high in protein?

Chicken fried is relatively high in protein due to the chicken itself, which provides around 25-30 grams of protein per 4-ounce serving. However, the frying process adds extra calories and fats that can detract from the lean protein benefits.

Can I eat chicken fried on a keto diet?

Chicken fried can be compatible with a keto diet if prepared with low-carb breading alternatives like almond flour or pork rinds. Traditional breaded and fried chicken, however, often contains refined flour and added carbs that make it unsuitable for strict keto plans.

Is chicken fried healthy, and are there any concerns?

Chicken fried can be high in unhealthy saturated fats and calories due to the frying method, with a single serving potentially containing 300-500 calories and significant amounts of sodium. Consuming it occasionally is fine, but it should not be a frequent part of a balanced diet because it may increase the risk of cholesterol and heart issues over time.

What is the recommended portion size for chicken fried?

A typical portion size of chicken fried is about 3-4 ounces of chicken, which is roughly the size of a deck of cards. This provides around 300-400 calories depending on the frying and breading method, so it's best to pair it with a light side like roasted vegetables.

How does chicken fried compare to grilled chicken nutritionally?

Chicken fried has significantly more calories and fat compared to grilled chicken due to the added breading and oil used in frying. For example, a 4-ounce piece of grilled chicken may have 120-140 calories and less than 5 grams of fat, while chicken fried can exceed 300 calories and 20 grams of fat per serving.

Data Sources & Scientific References