1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried venison
Chicken Fried Venison is a Southern-inspired dish where venison steak is breaded, seasoned, and pan-fried, similar to traditional chicken fried steak. Venison, a red meat sourced from deer, has been a staple in many hunting-based cuisines and is known for its lean composition compared to beef and pork. Venison provides a high-quality protein source, with fewer saturated fats and high levels of essential vitamins such as B12. It is also a sustainable option for regions where deer are abundant. A typical chicken fried venison dish combines this nutrient-rich protein with a crispy exterior, often served with gravy and sides like mashed potatoes or vegetables, balancing indulgence with nutrition.
Health Benefits
- Venison is rich in protein, providing 26 grams per 3-ounce serving, which supports muscle growth and repair.
- High in iron (about 4 mg per 3-ounce serving), venison aids in oxygen transport and prevents anemia.
- Venison contains vitamin B12, a key nutrient for energy metabolism and nervous system health.
- With low saturated fat content (around 1 gram per serving), venison supports heart health compared to fattier meats.
- A source of zinc, venison helps boost immune function and wound healing.
Dietary Considerations
Selection and Storage
Venison should be stored in the refrigerator at 40°F or below and used within 1-2 days of purchase. If frozen, keep it at 0°F for up to 6-12 months. Cooked chicken fried venison should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Common Questions About Chicken fried venison Nutrition
Is chicken fried venison high in protein?
Yes, chicken fried venison is high in protein. Venison contains around 26 grams of protein per 3-ounce serving, making it an excellent source of lean protein. However, the frying process may add calories and fat, depending on the breading and oil used.
Can I eat chicken fried venison on a keto or low-carb diet?
It depends on the preparation. Traditional chicken fried venison is breaded with flour, which adds carbohydrates and is not keto-friendly. To make it suitable for a keto or low-carb diet, you can bread the venison using almond flour or pork rinds and fry it in keto-approved oils like avocado oil.
What are the potential health benefits or concerns of eating chicken fried venison?
Venison is a nutrient-dense meat rich in protein, iron, zinc, and B vitamins, which support muscle growth and energy production. However, frying venison can add unhealthy fats and calories, potentially reducing its health benefits. To make a healthier version, try using an air fryer and whole-grain or lower-calorie breading alternatives.
What is a recommended serving size of chicken fried venison?
A recommended serving size for chicken fried venison is approximately 3 to 4 ounces of meat, which provides around 150-200 calories before frying. Keep portion sizes moderate, especially if paired with calorie-dense sides or rich gravies.
How does chicken fried venison compare to chicken fried steak?
Chicken fried venison is typically leaner and has a richer, gamey flavor compared to chicken fried steak, which is often made from beef. Venison has less fat and fewer calories than beef, but the overall nutritional profile depends on the breading and frying process used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
