1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken espetada
Chicken Espetada is a popular Portuguese dish consisting of marinated chicken pieces skewered on sticks and typically grilled over open flame or in the oven. This flavorful cuisine originates from Madeira and has become a staple at BBQs worldwide. The dish is often seasoned with spices, herbs like garlic and parsley, and olive oil to enhance its savory profile. Chicken is a lean source of protein and essential nutrients like vitamin B6 and phosphorus. A serving (100g) of grilled chicken provides roughly 165 calories, 31g of protein, and 3.6g of fat, making it an excellent choice for muscle repair and maintenance while being relatively low in calories and fat. Including vegetables as side skewers enhances its nutritional content by adding fiber and vitamins. Chicken Espetada makes for a nutrient-dense and flavor-packed meal enjoyed by a variety of dietary preferences and lifestyles.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth—approximately 31g per 100g serving.
- Contains vitamin B6, essential for maintaining brain health and proper metabolism.
- Provides phosphorus, which promotes strong bones and teeth while aiding energy production.
- Low in fat relative to other meats, supporting heart health and weight management.
- If paired with vegetables, additional vitamins like vitamin C and fiber boost immunity and digestive health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for longer storage. Marinate the chicken no longer than 24 hours before cooking.
Common Questions About Chicken espetada Nutrition
Is Chicken Espetada high in protein?
Yes, Chicken Espetada is a great source of protein. Depending on the recipe and serving size, it typically contains around 25-30 grams of protein per 100 grams of chicken. Protein is essential for muscle repair, growth, and overall body function, making Chicken Espetada an excellent option for protein-rich meals.
Can I eat Chicken Espetada on a keto diet?
Yes, Chicken Espetada is compatible with a keto diet. Since it primarily consists of chicken and spices, it is naturally low in carbohydrates, usually under 2 grams of carbs per serving, depending on marinade ingredients. Ensure any sauces or sides paired with the Chicken Espetada are also keto-friendly.
What are the health benefits or concerns of eating Chicken Espetada?
Chicken Espetada provides lean protein essential for maintaining muscle mass and supporting metabolism. It may also contain nutrients like B vitamins (such as B6 and niacin) and selenium. However, some recipes might be high in sodium or saturated fats from marinades or grilling styles, which should be monitored for heart health.
What is the recommended serving size for Chicken Espetada?
A typical serving size for Chicken Espetada is around 150-200 grams, which provides approximately 200-300 calories. Coupling it with vegetables or a salad can create a balanced meal without excess calories or fat.
How does Chicken Espetada compare to other grilled chicken options?
Chicken Espetada stands out due to its skewered preparation style and seasoning blends. Compared to plain grilled chicken, it may have slightly higher sodium levels due to marinades or spices but offers similar nutritional values like lean protein and low fat content. Opt for recipes with healthier marinades for better nutritional outcomes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
