Vegetable spread

Snack

Item Rating: 61/100

1 serving (30 grams) contains 70 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		551.2
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	3.9 g	13%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 495 cal (84.0%)

Protein: 31 cal (5.4%)

Carbs: 62 cal (10.6%)

About Vegetable spread

Vegetable spread is a versatile condiment typically made from blended cooked or raw vegetables, such as carrots, tomatoes, zucchini, or bell peppers. Originating in various cuisines, including Mediterranean and Eastern European traditions, it is often seasoned with herbs, spices, olive oil, and vinegar. Packed with nutrients, vegetable spreads are typically low in calories and fat while being high in dietary fiber, vitamins (like Vitamin A and C), and minerals such as potassium. The spread can be used as a topping for bread, crackers, or as a dip, offering a healthier alternative to high-fat or sugary spreads. Variations in ingredients provide a wide range of flavor profiles and nutrient combinations, making it a highly adaptable food choice for diverse dietary needs.

Health Benefits

• Rich in Vitamin A, which supports eye health and strengthens the immune system.
• Contains dietary fiber, aiding digestion and promoting gut health.
• High in potassium, contributing to healthy blood pressure regulation and heart function.

Dietary Considerations

Allergens: Contains nuts (if included in recipe), soy (if soy-derived ingredients are used)

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-fodmap (depending on specific vegetable content), nut-free diet (if nuts are included)

Selection and Storage

Store in airtight containers in the refrigerator and consume within 5-7 days. Freeze in portions for longer-term storage if needed.

Common Questions About Vegetable spread Nutrition

What is the nutritional content of vegetable spread?

Vegetable spreads typically contain around 50-100 calories per tablespoon, with negligible protein (less than 1g) and varying amounts of fat depending on the preparation. They are often fortified with vitamins like A and E, and may contain small amounts of fiber if made from whole vegetables.

Is vegetable spread compatible with vegan or vegetarian diets?

Yes, vegetable spreads are generally suitable for vegan and vegetarian diets, especially if made solely from plant-based ingredients. However, it's essential to ensure there are no added dairy products like butter or cream in commercially prepared versions.

Are there any health benefits or concerns of eating vegetable spread?

Vegetable spreads can be a good way to incorporate some vitamins and healthy fats into your diet if made with whole, natural ingredients. However, some processed varieties can be high in added sugars, salts, or trans fats, so it’s important to check labels carefully when purchasing pre-made options.

How much vegetable spread should I use per serving?

A typical recommended serving size is 1-2 tablespoons per meal, depending on your dietary goals. Using moderation is key, particularly if it contains added oils or calorie-dense ingredients to avoid excessive calorie intake.

How does vegetable spread compare to butter or margarine?

Vegetable spreads usually contain fewer calories, less saturated fat, and may include more vitamins compared to butter or margarine. They are generally a healthier alternative when made from wholesome ingredients, although taste and texture may differ significantly depending on preparation.

Data Sources & Scientific References