Paleo Chicken Espetada
Elevate your grilling game with this vibrant and flavorful Paleo Chicken Espetada! Perfectly marinated chicken breast cubes are infused with a fragrant blend of olive oil, lemon juice, garlic, rosemary, thyme, and smoked paprika, creating a tender and zesty bite. Skewered alongside colorful bell peppers, red onion, and zucchini, this dish is as visually stunning as it is delicious. Ideal for a paleo-friendly meal, the smoky char from the grill enhances the natural flavors of the ingredients, while the quick prep and cooking time make it a go-to for weeknight dinners or weekend barbecues. Serve these grilled skewers hot off the grill for a healthy, satisfying, and utterly irresistible meal the whole family will love!
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Recipe Information
Ingredients
- 1.5 pounds chicken breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 2 teaspoons fresh rosemary
- 1 teaspoon fresh thyme leaves
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 bell peppers
- 1 large red onion
- 1 medium zucchini
- 8 metal or wooden skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, smoked paprika, salt, and black pepper.
Pour the marinade over the chicken cubes and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes, or up to overnight, to allow the flavors to infuse the chicken.
While the chicken is marinating, prepare the vegetables. Cut the bell peppers, red onion, and zucchini into 1-inch cubes.
Preheat your grill to medium-high heat.
Thread the chicken and vegetable pieces onto the skewers, alternating between chicken and vegetables for a colorful presentation.
Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the Paleo Chicken Espetada hot, straight from the skewer, or transfer to a plate and enjoy with a side salad or paleo-friendly dipping sauce.
Nutrition Facts
Calories |
1568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 6547 mg | 285% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 29.0 g | ||
| Protein | 197.3 g | 395% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 3241 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
