1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb saag
Lamb Saag is a hearty and flavorful dish originating from Indian cuisine, combining tender lamb cooked with spinach and a blend of aromatic spices. Known for its rich and savory profile, the dish typically includes ingredients such as garlic, ginger, and turmeric. The lamb adds high-quality protein and essential minerals like iron and zinc, while spinach contributes vitamins A, C, and K, along with dietary fiber and antioxidants. Lamb Saag is nutrient-dense and provides a balance of macronutrients, making it a satisfying option for those seeking both flavor and nourishment in a single dish.
Health Benefits
- Rich in protein from lamb, which is essential for muscle repair and growth.
- Contains iron from lamb and spinach, which supports oxygen transport in the blood.
- Provides dietary fiber and vitamin K from spinach, promoting healthy digestion and bone health.
- Includes turmeric, a source of curcumin with anti-inflammatory properties.
- Offers zinc from lamb, contributing to a healthy immune system.
Dietary Considerations
Selection and Storage
Store Lamb Saag in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving and ensure spinach maintains its integrity without overcooking.
Common Questions About Lamb saag Nutrition
Is Lamb Saag high in protein?
Yes, Lamb Saag is high in protein due to the lamb meat, which provides approximately 25-30 grams of protein per 100 grams. It is also combined with spinach, which contains around 3 grams of protein per 100 grams, making it a good protein-rich meal.
Can I eat Lamb Saag on a keto diet?
Yes, Lamb Saag can be enjoyed on a keto diet as long as it is prepared without carb-heavy ingredients such as flour-based thickeners. Lamb and spinach are both keto-friendly, and the typical spices used (like turmeric and cumin) are also low in carbs.
What are the health benefits of eating Lamb Saag?
Lamb Saag is rich in iron, zinc, and vitamin B12 from the lamb, which supports red blood cell production and immune health. The spinach contributes antioxidants such as vitamin C and a good source of dietary fiber, promoting digestion. However, it can be high in fat depending on the cooking method, so moderation is key.
How much Lamb Saag should I serve per person?
A typical serving size of Lamb Saag is around 1 to 1.5 cups (approximately 300-400 grams). This provides a balanced meal when paired with a modest portion of rice or a low-carb side to suit dietary needs.
How does Lamb Saag compare to Chicken Saag in nutrition?
Lamb Saag tends to be higher in fat and calories compared to Chicken Saag. For example, lamb has about 250 calories and 20 grams of fat per 100 grams, while chicken breast has roughly 165 calories and 3.6 grams of fat per the same amount. However, lamb provides more zinc and iron, while chicken is a leaner protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
