Keto Chicken Espetada
Elevate your keto meal plan with this mouthwatering Keto Chicken Espetada, a grill-worthy dish that's both flavorful and low-carb. Tender chicken cubes are marinated in a zesty blend of olive oil, garlic, lemon juice, paprika, and oregano, ensuring every bite is infused with bold Mediterranean-inspired flavors. Paired with vibrant red and green bell peppers, these colorful skewers come together effortlessly for a satisfying and visually appealing main course. Perfect for a quick yet impressive dinner, this dish comes together in just 40 minutes of prep and cooking time. Grill to perfection for juicy, charred chicken and smoky peppers, and serve hot with your favorite keto-friendly sauce or a sprinkle of fresh herbs for a restaurant-quality experience at home. A true delight for keto enthusiasts and BBQ lovers alike!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 60 ml Olive oil
- 4 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 8 Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Cut the chicken breast into 2.5cm (1-inch) cubes and place them in a large mixing bowl.
Peel and finely mince the garlic cloves. Combine the olive oil, minced garlic, lemon juice, paprika, dried oregano, salt, and black pepper into a marinade mixture.
Pour the marinade over the chicken cubes and mix thoroughly to ensure all the pieces are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, preferably overnight for deeper flavor infusion.
While the chicken is marinating, wash and cut the red and green bell peppers into similar-sized 2.5cm (1-inch) squares as the chicken.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated chicken cubes onto the skewers alternately with pieces of red and green bell peppers.
Place the skewers on the preheated grill. Cook, turning occasionally, for 15-20 minutes until the chicken is fully cooked and has a nice char, and the bell peppers are tender.
Once cooked, remove from the grill and let the skewers rest for a couple of minutes before serving.
Serve hot, optionally garnished with some fresh herbs or alongside a keto-friendly sauce.
Nutrition Facts
Calories |
1340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 4015 mg | 175% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 9.4 g | ||
| Protein | 144.1 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2135 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
