1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef kebabs
Grilled beef kebabs are skewered pieces of marinated beef cooked over open flames or on a grill, originating from Middle Eastern and Mediterranean cuisines. They have become popular worldwide due to their smoky flavor and versatility. Beef is a rich source of protein, providing around 26 grams per 3-ounce serving, essential for muscle repair and growth. It also contains valuable micronutrients like iron, zinc, and B vitamins, which play critical roles in energy metabolism, immune function, and overall health. When paired with vegetables on skewers, kebabs offer a balanced meal, integrating lean protein and fiber-rich produce.
Health Benefits
- Excellent source of protein (26 grams per 3-ounce serving) for muscle growth and repair.
- High in iron, which supports oxygen transportation in the blood and prevents anemia.
- Rich in zinc, contributing to immune function and wound healing.
- Provides B vitamins, particularly B12, for energy production and neurological health.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at or below 40°F and use within 3-5 days. Marinate in a sealed container or bag for added flavor and tenderness. Cooked kebabs should be refrigerated within two hours and consumed within 3-4 days.
Common Questions About Grilled beef kebabs Nutrition
Are grilled beef kebabs high in protein?
Yes, grilled beef kebabs are high in protein. A typical serving of 3 ounces of grilled beef contains around 22-24 grams of protein, making it a great option for muscle building and recovery. Keep in mind that the exact protein content may vary depending on the cut of beef used.
Can I eat grilled beef kebabs on a keto or low-carb diet?
Yes, grilled beef kebabs are an excellent choice for a keto or low-carb diet. Beef is naturally low in carbohydrates, and when paired with non-starchy vegetables like bell peppers or zucchini, carbs remain minimal. Be cautious of sauces or marinades that may contain added sugars.
Are there any health concerns with eating grilled beef kebabs regularly?
Grilled beef kebabs can be part of a healthy diet, but consuming red meat in excess has been linked to potential health concerns, such as an increased risk of heart disease or certain cancers. Opt for lean cuts of beef, avoid charring during grilling to reduce harmful compounds, and balance with plenty of vegetables.
What is the recommended serving size for grilled beef kebabs?
A recommended serving size is typically around 3-4 ounces of cooked beef per person, which equates to about one skewer. For a balanced meal, pair the kebabs with vegetables and whole grains or a salad to promote variety and adequate nutrient intake.
How do grilled beef kebabs compare to grilled chicken kebabs nutritionally?
Grilled beef kebabs are generally higher in fat and calories compared to grilled chicken kebabs. For example, 3 ounces of beef has around 250 calories and 18 grams of fat, while the same amount of grilled chicken breast has about 140 calories and 3 grams of fat. Both are high in protein, so your choice may depend on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
