1 serving (350 grams) contains 210 calories, 9.1 grams of protein, 7.4 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 96.4 mg | 32% | |
| Sodium | 829.0 mg | 36% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 19.3 mcg | 96% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 154.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matzo ball soup
Matzo ball soup is a traditional dish in Jewish cuisine, often enjoyed during Passover or other holidays. It consists of soft dumplings made from matzo meal, eggs, water, and oil or fat, simmered in a savory chicken or vegetable broth. Originating from Eastern European Jewish communities, it is now a cultural staple worldwide. Nutritionally, the soup provides a balance of carbohydrates from the matzo balls, protein from the broth (especially if made from chicken), and various micronutrients such as vitamin A from vegetables like carrots commonly included in the soup. While relatively low in calories, it can be higher in sodium depending on the choice of broth. It's a comforting, nutrient-rich dish that offers warmth and sustenance.
Health Benefits
- Rich source of protein from chicken broth, supporting muscle repair and growth.
- Contains vitamin A from carrots, crucial for healthy vision and immune function.
- Broth provides hydration and electrolytes, aiding in replenishment and digestion.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the texture of the matzo balls.
Common Questions About Matzo ball soup Nutrition
Is Matzo Ball Soup high in protein?
Matzo Ball Soup typically contains moderate protein levels, largely depending on the inclusion of chicken in the broth. A standard serving (1 cup) with chicken can provide around 8-12 grams of protein, while a vegetarian version will have less. The matzo balls themselves contribute more carbohydrates than protein.
Can I eat Matzo Ball Soup on a keto diet?
Matzo Ball Soup is generally not compatible with a traditional keto diet due to the matzo balls being made from matzo meal, which is high in carbohydrates. One matzo ball can contain around 10-15 grams of carbs, making it unsuitable for low-carb or keto meal plans.
What are the health benefits or concerns of Matzo Ball Soup?
Matzo Ball Soup can provide hydration and comfort, particularly when consumed warm, making it popular during cold or flu seasons. For concerns, the soup’s sodium content can be high depending on how the broth is prepared, with homemade options being easier to control. Additionally, the carbohydrate-heavy matzo balls may not be ideal for people requiring low-carb diets.
How much Matzo Ball Soup should I eat per serving?
A typical serving size for Matzo Ball Soup is around 1 cup, which usually includes 1-2 matzo balls and some broth. This portion provides approximately 120-250 calories, depending on the recipe. Pairing it with vegetables or lean protein can make it part of a balanced meal.
How does Matzo Ball Soup compare to chicken noodle soup?
Matzo Ball Soup is traditionally made with matzo balls rather than pasta, so it tends to be heavier in carbohydrates from matzo meal compared to egg noodles. Both soups may use chicken broth, but chicken noodle soup typically provides more protein due to higher chicken content. Flavor and texture differences depend on preparation, with Matzo Ball Soup offering a unique savory sponge-like texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Matzo ball soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
