Chicken drum stick

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.9 g	105%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		531.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 198 cal (48.5%)

Protein: 211 cal (51.5%)

Carbs: 0 cal (0.0%)

About Chicken drum stick

Chicken drumsticks, a part of the chicken's leg, are widely enjoyed in global cuisines such as American, Asian, and Mediterranean. Known for their affordability and flavor, drumsticks provide a rich source of protein, essential for muscle repair and growth. A 3.5-ounce (100g) serving of roasted chicken drumstick (without skin) contains approximately 27g of protein, 5g of fat, and provides essential nutrients such as zinc, phosphorus, and B vitamins like niacin (B3) and pantothenic acid (B5). It is a moderate source of calories, approximately 172 kcal per serving, making it a valuable food for energy. Its dark meat distinguishes itself with a richer, juicier taste compared to chicken breast.

Health Benefits

• High-quality protein (27g per 100g) supports muscle repair and maintenance.
• Rich in niacin (B3), aiding metabolism and energy conversion from food.
• Contains phosphorus, crucial for strong bones and maintaining healthy teeth.

Dietary Considerations

Allergens: Contains None (unless seasoned or processed with allergens)

Suitable for: High-protein diets, keto, paleo

Not suitable for: Vegetarian, vegan

Selection and Storage

Store raw drumsticks at 40°F (4°C) or below and use within 1-2 days, or freeze at 0°F (-18°C) for up to 6 months. Cook to an internal temperature of 165°F (74°C) for safe consumption.

Common Questions About Chicken drum stick Nutrition

Is chicken drumstick high in protein?

Yes, chicken drumsticks are an excellent source of protein. A single cooked, skinless drumstick (about 75 grams) contains approximately 12-15 grams of protein. This makes them a great option for muscle growth and recovery.

Can I eat chicken drumsticks on a keto diet?

Yes, chicken drumsticks are compatible with a keto diet. They are low in carbohydrates (less than 1 gram per drumstick) while providing high levels of protein and fat, especially when cooked with the skin. Roasting or grilling them with keto-friendly seasonings is a great option.

Are chicken drumsticks healthy?

Chicken drumsticks are a healthy protein source when prepared properly. They provide essential nutrients such as iron, zinc, and B vitamins. However, consuming them fried or with the skin too often may increase saturated fat intake, which should be moderated.

How many chicken drumsticks should I eat per serving?

A typical serving size for an adult is 2-3 chicken drumsticks, depending on your calorie and protein needs. This portion provides around 180-210 calories and 24-30 grams of protein if the drumsticks are skinless and cooked without added fats.

How do chicken drumsticks compare to chicken breasts?

Chicken drumsticks are darker meat and slightly higher in fat compared to lean chicken breasts. While drumsticks have around 8-10 grams of fat per 100 grams, chicken breast has about 2-3 grams. Drumsticks, however, are juicier and richer in certain minerals like iron and zinc.

Data Sources & Scientific References