Nutrition Facts for Chicken on a stick
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Chicken on a Stick

Image of Chicken on a Stick
Nutriscore Rating: 69/100

Transform your next meal into a crowd-pleasing favorite with this vibrant and flavorful "Chicken on a Stick" recipe! Perfectly marinated chicken breast cubes are infused with a tantalizing mix of garlic, lemon, olive oil, and a blend of bold spices like paprika and cumin, balanced by a touch of honey for subtle sweetness. Skewered on wooden sticks and grilled to tender, juicy perfection in just 15 minutes, this dish is as fun to eat as it is delicious. Whether you're hosting a summer barbecue, planning a quick weeknight dinner, or looking for a versatile party appetizer, these easy-to-make chicken skewers offer endless serving possibilities. Serve them with a zesty dipping sauce, alongside rice pilaf, or paired with fresh grilled veggies for a complete, mouthwatering meal. Quick prep, wholesome ingredients, and unbeatable flavor make this recipe a must-try for grill lovers everywhere!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (boneless, skinless) Chicken breast
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 3 cloves (minced) Garlic
  • 2 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 0.5 tsp Red chili flakes
  • 1 tbsp Honey
  • 8 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning while grilling.

2

Cut the chicken breasts into bite-sized cubes, roughly 1-1.5 inches in size.

3

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, salt, black pepper, red chili flakes, and honey to create the marinade.

4

Add the chicken cubes to the marinade, making sure to coat each piece evenly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 30 minutes to 1 hour.

5

Preheat your grill or grill pan over medium-high heat.

6

Thread the marinated chicken cubes onto the soaked wooden skewers, leaving a little space between each piece for even cooking.

7

Place the skewers on the grill and cook for about 3-4 minutes on each side, rotating occasionally to ensure the chicken is evenly cooked. The chicken should reach an internal temperature of 165°F (74°C).

8

Remove the skewers from the grill and let them rest for 5 minutes before serving.

9

Serve the Chicken on a Stick with your favorite dipping sauce or side dishes such as rice, grilled vegetables, or a salad.

Cooking Tip: Take your time with each step for the best results!
404
cal
54.3g
protein
6.7g
carbs
16.7g
fat

Nutrition Facts

1 serving (222.7g)
Calories
404
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 616 mg 27%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 4.7 g
Protein 54.3 g 109%
Vitamin D 0.3 mcg 2%
Calcium 42 mg 3%
Iron 2.0 mg 11%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
55.1%%
38.1%%
Fat: 602 cal (38.1%%)
Protein: 870 cal (55.1%%)
Carbs: 107 cal (6.8%%)