Chicken chashu

Dinner

Item Rating: 56/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		59.5 g	119%
Vitamin D		11.9 mcg	59%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (45.4%)

Protein: 238 cal (50.5%)

Carbs: 19 cal (4.1%)

About Chicken chashu

Chicken Chashu is a tender, flavorful dish commonly found in Japanese cuisine, often accompanying ramen as a topping. Unlike traditional pork chashu, this variation uses chicken, usually thighs, which are marinated in soy sauce, mirin, sake, sugar, and aromatics, then cooked until soft and infused with umami-rich flavors. Chicken is a lean source of protein, and its skin-on preparation can offer a moderate amount of healthy fats. A serving may typically contain high-quality protein and essential vitamins like B6 and niacin, essential for energy metabolism and immune function. As a traditional Japanese dish, it combines culinary craftsmanship with nutritional value, appealing to a wide range of diets and palates.

Health Benefits

• Rich in protein, which supports muscle repair and growth, containing approximately 25-30g per serving.
• Contains niacin (Vitamin B3) that improves energy metabolism and cardiovascular health.
• Provides Vitamin B6, which aids in brain development and supports immune system health.

Dietary Considerations

Allergens: Contains soy, gluten (from soy sauce), sake (alcohol)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, gluten-free diets, low-sodium diets

Selection and Storage

Store cooked Chicken Chashu in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve texture and flavor.

Common Questions About Chicken chashu Nutrition

Is Chicken Chashu high in protein?

Yes, Chicken Chashu is high in protein due to the chicken breast or thigh used in its preparation. A 3.5-ounce (100-gram) serving typically contains around 20-25 grams of protein, depending on the cut of chicken used, making it an excellent option for muscle building and recovery.

Can I eat Chicken Chashu on a keto diet?

Yes, Chicken Chashu is generally keto-friendly as it is low in carbohydrates and high in protein. However, some recipes may include sugar or honey in the marinade, so you should check the recipe or make modifications to ensure it fits your keto macros.

What are the health benefits or concerns of eating Chicken Chashu?

Chicken Chashu provides lean protein, essential for muscles and overall health. It's typically low in fat when made with chicken breast, but using chicken thighs may increase fat content. However, sodium can be a concern as the marinade often uses soy sauce. Opt for low-sodium soy sauce or monitor portion sizes to manage sodium intake.

What is the recommended serving size for Chicken Chashu?

A serving size of Chicken Chashu is typically 3.5 ounces (100 grams), which offers about 200 calories and maintains balanced macronutrients. If incorporating it into dishes like ramen, moderate its portion to avoid excessive calorie intake alongside other ingredients.

How does Chicken Chashu compare to Pork Chashu?

Chicken Chashu is leaner and lower in calories compared to Pork Chashu, making it a healthier option for calorie-conscious eaters. Pork Chashu, typically made from fatty cuts like pork belly, is richer and more indulgent but higher in fat and calories. Chicken Chashu may be preferred for those who prioritize lean protein.

Data Sources & Scientific References