1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef suya
Beef suya is a popular West African dish, traditionally originating from Nigeria. It consists of thin slices of grilled beef coated in a spicy peanut-based marinade known as 'yaji.' It is a staple street food loved for its smoky flavor and savory spices. Nutritionally, beef suya is a rich source of protein, essential for muscle repair and growth. The peanuts in the marinade provide healthy fats, including monounsaturated fats, and the spices used, such as ginger and cayenne, can offer antioxidant benefits. Typically served with vegetables or flatbread, beef suya makes a balanced dish with high energy and nutrient density.
Health Benefits
- Rich in complete protein, providing all essential amino acids for muscle repair and immune function.
- Contains vitamin B12 from beef, crucial for red blood cell production and nerve health.
- Peanuts in the marinade are a source of magnesium, which supports bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked beef suya in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating.
Common Questions About Beef suya Nutrition
Is Beef Suya high in protein?
Yes, Beef Suya is high in protein as it is made primarily from beef, which contains around 25-30 grams of protein per 100 grams. The exact protein content may vary slightly depending on the cut of beef and additional ingredients used in the recipe.
Can I eat Beef Suya on a keto diet?
Yes, Beef Suya is compatible with a keto diet because it is low in carbohydrates and high in fat and protein. However, ensure that any spice mix or marinade used does not contain added sugars, as this could increase the carb content.
Is Beef Suya healthy, and are there any concerns?
Beef Suya can be a healthy source of protein, iron, zinc, and B vitamins. However, it is often prepared with high-fat cuts of beef, which can contribute to increased saturated fat intake. Additionally, it is typically grilled, and overcooking or charring meat can produce harmful compounds, so it’s best to avoid excessive charring.
How much Beef Suya should I eat in one serving?
A recommended serving size of Beef Suya is about 100-150 grams per meal. This provides a good balance of protein and fats without excessive calorie intake, as this portion size typically contains around 250-350 calories depending on preparation.
How does Beef Suya compare to other grilled meat dishes?
Beef Suya is distinct from other grilled meat dishes due to its flavorful spice blend, often containing ingredients like ground peanuts, paprika, ginger, and chili. Compared to plain grilled beef, it tends to have a slightly higher calorie count from the suya spice mix, but it offers more robust and unique flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
