1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caesar
Chicken Caesar is a classic salad originating from Italian-American cuisine, often attributed to Caesar Cardini in the 1920s. Traditionally, it combines romaine lettuce, grilled chicken, croutons, Parmesan cheese, and a creamy dressing made from egg yolks, anchovies, garlic, lemon juice, and olive oil. The dish is a significant source of protein from chicken, vitamins A and K from lettuce, calcium from Parmesan, and healthy fats from olive oil. While its ingredients provide valuable nutrients, the salad can be calorie-dense depending on the dressing and crouton quantities.
Health Benefits
- High protein content from chicken supports muscle repair and growth (provides approximately 26 grams of protein per 3-ounce serving).
- Romaine lettuce offers vitamins A (important for vision and immune function) and K (essential for blood clotting and bone health).
- Olive oil in the dressing supplies heart-healthy monounsaturated fats that contribute to lower LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store dressing and chicken separately from lettuce and croutons to maintain freshness. Refrigerate chicken and dressing in airtight containers for up to 3 days.
Common Questions About Chicken caesar Nutrition
Is Chicken Caesar high in protein?
Yes, Chicken Caesar is high in protein due to the grilled chicken, which typically provides around 25-30 grams of protein per serving. The parmesan cheese also adds a small amount of protein, making it a good choice for individuals looking to increase their protein intake.
Can I eat Chicken Caesar on a keto diet?
Yes, Chicken Caesar is generally keto-friendly if prepared without croutons. The grilled chicken, parmesan cheese, and Caesar dressing are low in carbs, typically contributing around 7-10 grams of net carbs per serving, depending on the dressing ingredients.
What are the health benefits of eating Chicken Caesar?
Chicken Caesar offers several health benefits, including high-quality protein from the grilled chicken, which supports muscle repair and growth. It also provides calcium from cheese and vitamins A and K from romaine lettuce. However, it can be high in saturated fats if the dressing is cream-based, so moderation is key.
What is the recommended portion size for a Chicken Caesar salad?
A standard serving size for a Chicken Caesar salad is approximately 2-3 cups, which equates to about 300-450 calories depending on the amount of dressing used. To balance the meal, avoid excess dressing and consider adding extra greens or lean protein.
How does Chicken Caesar compare to other salads in terms of calories and nutrition?
Chicken Caesar tends to be higher in calories compared to lighter salads like garden or spinach salads due to the creamy Caesar dressing and parmesan cheese, averaging around 300-600 calories per serving. However, it offers more protein than most vegetarian salads, making it a more filling option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
