1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad with steak
Caesar Salad with Steak is a flavorful twist on the classic Caesar salad, adding hearty protein to a beloved dish originating from Italian-American cuisine. The salad features crisp romaine lettuce tossed in a creamy Caesar dressing made with ingredients such as olive oil, egg yolks, lemon juice, garlic, and Parmesan cheese. Crunchy croutons and freshly grated Parmesan top the greens, while tender, grilled steak slices bring a rich, savory element. Packed with vitamins from the greens, healthy fats from olive oil, and protein from the steak, this dish can be a balanced meal option. However, the dressing and croutons may contribute higher levels of sodium and saturated fat depending on preparation. Pairing with lean cuts of steak or light dressing can make the dish more heart-healthy while retaining its signature flavor. A satisfying fusion of textures and tastes, it’s a nourishing choice for salad lovers seeking a protein boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
