Nutrition Facts for Chicken caesar
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Chicken Caesar

Image of Chicken Caesar
Nutriscore Rating: 74/100

Elevate your lunchtime or dinner table with this irresistible Chicken Caesar, a fresh and hearty twist on the classic Caesar salad! Juicy, perfectly grilled chicken breasts seasoned with garlic powder, salt, and black pepper pair beautifully with crisp romaine lettuce, crunchy croutons, and a shower of Parmesan cheese. The highlight of this recipe is the rich, creamy homemade Caesar dressing made with mayonnaise, Dijon mustard, Worcestershire sauce, fresh garlic, and optional anchovy fillets for that signature umami kick. This easy-to-prepare salad comes together in just 35 minutes, making it a delightful option for a quick yet satisfying meal. Serve it as a main course or a show-stopping side dish and enjoy every irresistible bite! Perfect for lovers of healthy, flavor-packed recipes, this Chicken Caesar will be your new go-to favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Chicken breast
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 1 teaspoons Black pepper
  • 2 heads Romaine lettuce
  • 0.5 cups Parmesan cheese
  • 1 cups Croutons
  • 0.5 cups Mayonnaise
  • 1 teaspoons Dijon mustard
  • 1 teaspoons Worcestershire sauce
  • 2 pieces Anchovy fillets (optional)
  • 2 tablespoons Lemon juice
  • 1 clove Fresh garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the grill or stovetop grill pan over medium heat.

2

Brush the chicken breasts with 2 tablespoons of olive oil, and sprinkle both sides with garlic powder, salt, and black pepper.

3

Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the heat and let them rest for 5 minutes before slicing into thin strips.

4

While the chicken rests, prepare the Caesar dressing. In a small bowl, whisk together mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, minced garlic, and anchovy fillets (if using). Slowly add 1 tablespoon of olive oil while whisking to create a smooth emulsion.

5

Wash and dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

6

Add the sliced chicken, Parmesan cheese, and croutons to the bowl with the romaine lettuce.

7

Drizzle the prepared Caesar dressing over the ingredients and toss gently to combine, ensuring the dressing coats everything evenly.

8

Serve immediately, garnished with extra Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
690
cal
39.5g
protein
32.2g
carbs
44.9g
fat

Nutrition Facts

1 serving (487.9g)
Calories
690
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.5 g
Cholesterol 97 mg 32%
Sodium 1266 mg 55%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 5.4 g 19%
Total Sugars 3.9 g
Protein 39.5 g 79%
Vitamin D 0.3 mcg 1%
Calcium 268 mg 21%
Iron 4.9 mg 27%
Potassium 895 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
22.7%%
58.6%%
Fat: 1621 cal (58.6%%)
Protein: 630 cal (22.7%%)
Carbs: 517 cal (18.7%%)