1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bryan
Chicken Bryan is a delectable dish originating from Italian-American cuisine, famously featured at Carrabba’s Italian Grill restaurants. Typically made with grilled chicken breast topped with goat cheese, sun-dried tomatoes, and a lemon butter sauce, it has a rich, tangy flavor profile. Nutritionally, chicken breast is an excellent source of lean protein, while goat cheese provides calcium and high-quality fats in moderation. Sun-dried tomatoes add antioxidants like lycopene, and the lemon butter sauce enhances flavor while adding some fat content, mainly from butter. Overall, this dish is protein-dense with moderate amounts of healthy fats and micronutrients, making it a satisfying and nutrient-packed option in appropriate serving sizes.
Health Benefits
- High protein content in chicken breast supports muscle repair and growth, providing approximately 26 grams of protein per 3-ounce serving.
- Goat cheese is rich in calcium, essential for maintaining strong bones and teeth, offering about 70 mg of calcium per ounce.
- Sun-dried tomatoes are a potent source of antioxidants like lycopene, which may help defend cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked chicken Bryan in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to maintain flavor and texture, or freeze for longer storage.
Common Questions About Chicken bryan Nutrition
What are the key nutritional facts for Chicken Bryan?
Chicken Bryan typically contains around 400-600 calories per serving, depending on its portion size and preparation. It offers about 35-45 grams of protein from the grilled chicken, moderate fats from the lemon butter sauce and goat cheese, and minimal carbohydrates (less than 5 grams). It is also a source of nutrients like B vitamins and selenium.
Can I eat Chicken Bryan on a keto diet?
Yes, Chicken Bryan is compatible with a keto diet, as it is low in carbohydrates (usually under 5 grams per serving) and high in healthy fats from the butter sauce and goat cheese. Ensure the dish does not include carb-heavy sides like pasta or bread to maintain keto compliance.
Are there any health concerns with eating Chicken Bryan regularly?
While Chicken Bryan is rich in protein and essential nutrients, its lemon butter sauce and goat cheese contribute to a higher fat and calorie content, which may be problematic if consumed excessively. Additionally, individuals with lactose intolerance or dairy sensitivity may need to avoid or modify the dish due to the presence of goat cheese.
What is a recommended serving size for Chicken Bryan?
A typical serving size for Chicken Bryan is one seasoned chicken breast, approximately 5-6 ounces, along with a modest amount of sauce and cheese. Pairing it with nutrient-rich, low-carb sides like steamed vegetables or a salad is recommended for a balanced meal.
How does Chicken Bryan compare to other similar chicken dishes?
Chicken Bryan is unique for its lemon butter sauce and goat cheese topping, offering a tangy and creamy flavor profile. Compared to dishes like chicken piccata, it is richer in fats but lower in carbohydrates due to the absence of flour or pasta. For a lighter dish, opt for grilled chicken with herbs and skip heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
