Grilled chicken crepe

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (32.9%)

Protein: 117 cal (30.5%)

Carbs: 141 cal (36.6%)

About Grilled chicken crepe

Grilled chicken crepe is a savory dish originating from French cuisine, where delicate thin pancakes, known as crepes, are filled with a mixture of ingredients, in this case, grilled chicken. The crepe itself is made from flour, eggs, milk, and butter, providing a base rich in carbohydrates and fats. Grilled chicken acts as the primary protein source, offering essential amino acids to support muscle repair and overall health. Depending on the filling and preparation, additional vegetables, herbs, or cheeses may contribute extra micronutrients such as vitamins A and C, calcium, and iron. This dish is highly versatile, enjoyed as either a main meal or a nutrient-dense snack, depending on portion size. It balances macronutrients effectively, making it a satisfying option for many dietary needs when consumed in moderation.

Health Benefits

• Rich in lean protein (from grilled chicken), which supports muscle repair and maintenance as well as satiety.
• Provides calcium (from crepe batter and cheese if included), necessary for strong bones and teeth.
• Supplies iron (from chicken and fortified flour in crepe), which aids in oxygen transport and energy production.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (milk, butter, and cheese), eggs

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, vegan diets, lacto-vegetarian diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid drying out the crepe or chicken.

Common Questions About Grilled chicken crepe Nutrition

Is grilled chicken crepe high in protein?

Yes, grilled chicken crepe is high in protein due to the chicken filling. A typical serving (approx. one crepe) contains around 25-30 grams of protein, depending on the amount of chicken used, making it a great option for supporting muscle repair and growth.

Can I eat grilled chicken crepe on a keto diet?

It depends on how the crepe is prepared. Traditional crepes are made with flour and may not be keto-friendly due to their higher carbohydrate content. However, if made with low-carb or almond flour instead, grilled chicken crepe can fit into a keto diet easily.

What are the health benefits of grilled chicken crepe?

Grilled chicken crepe provides a good source of lean protein, which is essential for muscle maintenance and satiety. Depending on the recipe, it may also provide vitamins like B6 and niacin from chicken, as well as dietary fiber if vegetables are included. However, it can be high in calories if loaded with cream or cheese-based sauces.

What is the recommended serving size for grilled chicken crepe?

A typical serving size is one crepe, which usually weighs around 200-250 grams. To balance your meal, you can pair it with a fresh side salad for additional fiber and nutrients.

How does grilled chicken crepe compare to grilled chicken wraps?

Grilled chicken crepes and wraps both feature grilled chicken as a protein source, but crepes tend to have a lighter texture and are often made from flour, while wraps are made from tortillas that may be higher in fiber. Crepes are more versatile for including creamy sauces or fillings, whereas wraps are generally lower-calorie options depending on the preparation.

Data Sources & Scientific References