Chicken breast with wing

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		176.2 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		73.8 g	147%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 77 cal (20.8%)

Protein: 295 cal (79.2%)

Carbs: 0 cal (0.0%)

About Chicken breast with wing

Chicken breast with wing is a commonly consumed poultry cut that combines the lean, protein-rich breast meat with the slightly fattier and flavorful wing. Originating from global culinary use, it is a versatile ingredient across cuisines, including American, Mediterranean, and Asian cooking. Known for its rich protein content, chicken breast with wing also provides essential nutrients like B vitamins (e.g., B3 and B6), selenium, and phosphorus. A 3-ounce serving of chicken breast typically contains about 26 grams of protein, 3 grams of fat, and is low in carbohydrates, making it a popular option for health-conscious diets.

Health Benefits

• High-quality protein supports muscle growth and repair, with 26 grams of protein per 3 ounces.
• Rich in vitamin B6, which is essential for brain health and energy metabolism.
• Provides selenium, a mineral that plays a vital role in supporting immune function and reducing oxidative stress.

Dietary Considerations

Allergens: Contains None unless improperly prepared with cross-contamination (e.g., breaded with gluten, cooked with allergens)

Suitable for: High-protein diets, low-carb/keto diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store raw chicken breast with wing in the refrigerator at 40°F (4°C) or below, using airtight packaging. For longer storage, freeze at 0°F (-18°C) and use within 9 months for optimal quality.

Common Questions About Chicken breast with wing Nutrition

Is chicken breast with wing high in protein?

Yes, chicken breast with wing is an excellent source of protein. A 100-gram serving typically provides around 25-30 grams of high-quality protein, making it ideal for muscle repair and growth.

Can I eat chicken breast with wing on a keto diet?

Yes, chicken breast with wing is compatible with a keto diet as it is low in carbohydrates. A 100-gram portion contains virtually no carbs, making it an excellent source of protein and healthy fats if the skin is included.

What are the health benefits or concerns of eating chicken breast with wing?

Chicken breast with wing is rich in protein, B vitamins (notably niacin and B6), and selenium, which supports immune health and metabolism. However, eating it with the skin increases saturated fat, so moderating skin consumption is advised for heart health.

What is a recommended portion size for chicken breast with wing?

A typical single portion of chicken breast with wing is about 4-6 ounces (113-170 grams), which provides approximately 25-35 grams of protein. Adjust portion sizes depending on your dietary protein needs and overall calorie intake.

Should I eat chicken breast with wing or boneless chicken breast for lower fat content?

Boneless, skinless chicken breast has less fat compared to chicken breast with the wing and skin. A 100-gram boneless breast has about 3 grams of fat, while the same serving of chicken breast with wing and skin has around 8-10 grams of fat. If you're looking to reduce fat intake, choose the boneless, skinless option.

Data Sources & Scientific References