1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast with herbs
Chicken Breast with Herbs is a simple yet flavorful dish rooted in various global cuisines, particularly Mediterranean and Western traditions. This recipe typically features lean, skinless chicken breast seasoned with heart-healthy herbs such as rosemary, thyme, parsley, or oregano, along with a dash of olive oil, garlic, and freshly cracked pepper. The dish is often grilled, baked, or pan-seared, preserving its tender texture and natural juiciness while minimizing added fats. Rich in high-quality protein, chicken breast is a favorite among health-conscious eaters, supporting muscle repair and growth. The inclusion of herbs not only enhances the flavor but also provides antioxidants and anti-inflammatory benefits. Its low fat and calorie content make it ideal for weight management, though sodium levels may vary based on additional seasoning or marinades. Versatile and nutritious, Chicken Breast with Herbs pairs beautifully with fresh vegetables or whole grains for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
