1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary chicken breast
Rosemary chicken breast is a classic dish that features boneless, skinless chicken breast seasoned with fresh rosemary and other spices or marinades. Originating from Mediterranean cuisine, this dish highlights simple yet flavorful ingredients typical of the region. Chicken breast is a lean protein source, providing approximately 26 grams of protein per 3-ounce cooked serving and only 2-3 grams of fat. It is also rich in essential nutrients such as selenium, which supports immune function, and niacin (vitamin B3), which aids in energy production and metabolism. Rosemary, a fragrant herb, contains antioxidants, such as rosmarinic acid, which may have anti-inflammatory effects.
Health Benefits
- High-protein content (26g per 3-ounce serving) supports muscle repair and maintenance.
- Rich in niacin (about 10.3mg per 3-ounce serving), which promotes energy production and nervous system health.
- Contains selenium (24mcg per 3-ounce serving), essential for thyroid function and immune system support.
- Rosemary provides rosmarinic acid and carnosic acid, which have antioxidant and potential anti-inflammatory properties.
- Low fat content (2-3g per 3-ounce serving) makes it a heart-healthy protein option.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Freeze for longer storage, ensuring it is wrapped tightly to prevent freezer burn. Cooked rosemary chicken can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Rosemary chicken breast Nutrition
How many calories and how much protein are in rosemary chicken breast?
A 4-ounce serving of rosemary chicken breast contains approximately 165 calories and 31 grams of protein. It is also low in fat, with roughly 3.6 grams, making it a high-protein, low-calorie option for meals.
Is rosemary chicken breast suitable for a keto diet?
Yes, rosemary chicken breast is an excellent choice for a keto diet as it is low in carbohydrates, typically containing 0 grams of carbs per serving. Pair it with non-starchy vegetables or healthy fats to create a well-balanced, keto-friendly meal.
What are the health benefits of eating rosemary chicken breast?
Rosemary chicken breast is rich in lean protein, which supports muscle building and repair, as well as overall satiety. The rosemary seasoning may also provide antioxidant and anti-inflammatory benefits due to its natural phytonutrients. Additionally, this dish is low in calories and saturated fat, making it heart-healthy.
What is the suggested portion size for rosemary chicken breast?
A standard portion size for rosemary chicken breast is 4 to 6 ounces for an average adult. This provides significant protein without excessive calories, fitting well into balanced meals. Adjust portion size based on your dietary goals and activity levels.
How does rosemary chicken breast compare to plain baked chicken breast?
The nutritional content of rosemary chicken breast is nearly identical to plain baked chicken breast; both provide about 165 calories and 31 grams of protein per 4-ounce serving. However, the addition of rosemary enhances flavor without adding calories, and it can offer medicinal benefits like improved digestion and antioxidant properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
