1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken breast
Lemon chicken breast is a flavorful dish popular in Mediterranean and European cuisines, often incorporating fresh lemon juice, olive oil, and herbs to complement the protein-rich chicken. This preparation is both light and nutritious, as chicken breast is a lean source of protein with minimal fat content. A 3oz serving of cooked, skinless chicken breast contains approximately 26g of protein, 2.7g of fat, and 0g of carbohydrates, making it a high-protein, low-fat food option. The addition of lemon juice contributes small amounts of vitamin C and antioxidants, enhancing the dish's overall nutritional value while providing a tangy flavor.
Health Benefits
- Rich in high-quality protein (26g per 3oz serving), essential for muscle repair and growth.
- Lemon juice adds vitamin C, which supports immune health and collagen production.
- Low in saturated fat (2.7g per serving), contributing to heart-healthy meal options.
- Contains niacin (vitamin B3) in chicken, which helps convert food into energy.
- Provides selenium, a mineral that acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below and cook thoroughly to an internal temperature of 165°F (74°C). Store leftovers in an airtight container in the fridge for up to 3-4 days.
Common Questions About Lemon chicken breast Nutrition
Is lemon chicken breast high in protein?
Yes, lemon chicken breast is an excellent source of protein. A 4-ounce serving of cooked chicken breast typically provides around 26 grams of protein, which is essential for muscle building and repair.
Can I eat lemon chicken breast on a keto diet?
Lemon chicken breast is compatible with a keto diet, as it is low in carbohydrates and high in protein. A standard serving usually contains less than 1 gram of carbs, depending on any added ingredients in the recipe.
What are the health benefits of lemon chicken breast?
Lemon chicken breast is rich in high-quality lean protein and provides essential vitamins like B6 and niacin, supporting energy metabolism and immune function. The addition of lemon juice adds vitamin C, which boosts antioxidant properties and aids in digestion.
What is the recommended serving size for lemon chicken breast?
A recommended serving size is about 4-6 ounces of cooked lemon chicken breast for most adults, depending on your dietary needs and goals. Pairing it with leafy greens or non-starchy vegetables makes a balanced and nutritious meal.
How does lemon chicken breast compare to plain grilled chicken breast?
Lemon chicken breast adds extra flavor and vitamin C due to the inclusion of lemon juice and zest, which plain grilled chicken lacks. Nutritionally, both options are similar in protein content and calories, but lemon chicken may offer a slight boost in antioxidants depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
