Grilled Chicken with Herbs
Juicy, flavorful, and effortlessly elegant, this Grilled Chicken with Herbs recipe is a summer grilling essential that’s bursting with fresh, zesty aromas. Marinated in a vibrant blend of olive oil, garlic, fresh rosemary, thyme, parsley, and a kiss of lemon juice and zest, the chicken absorbs layers of herbal goodness for a perfectly seasoned bite. Grilling over medium-high heat creates a beautifully charred, caramelized exterior while keeping the chicken tender and juicy inside. Ready in under 40 minutes (plus marinating time) and suitable for any gathering, this dish is ideal for weeknight dinners, backyard barbecues, or meal-prep. Garnish with extra parsley for a pop of color and pair with a crisp salad or roasted veggies for a complete, nutritious meal. Perfect for fans of healthy grilling recipes or Mediterranean-inspired cuisine!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 2 teaspoons Fresh rosemary, chopped
- 2 teaspoons Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, lemon zest, salt, and black pepper to create the marinade.
Place the chicken breasts in the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Preheat your grill to medium-high heat (around 375–400°F).
Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Cook for 6–8 minutes per side, or until the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve the grilled chicken warm, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
