1 serving (85 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.9 mg | 62% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin chicken breast
Thin chicken breast is a versatile, lean protein popular in many cuisines worldwide, particularly in American, European, and Asian cooking. Sourced from the boneless, skinless portion of the chicken, it is trimmed down to ensure quick cooking and even flavor. Packed with high-quality protein, it supports muscle development and repair while being naturally low in fat and carbohydrates, making it ideal for balanced diets or weight management plans. Rich in essential nutrients like niacin, phosphorus, and vitamin B6, it contributes to energy metabolism and overall health. However, preparation methods can impact its nutritional profile; frying or pairing with rich sauces may add excess calories and fat. Grilling, baking, or sautéing with light seasoning enhances its health benefits. Its mild flavor allows for endless pairing possibilities, making it a staple in salads, stir-fries, wraps, and more. Thin chicken breast is a smart choice for nutritious and delicious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
