1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and wild rice soup
Chicken and wild rice soup is a hearty dish commonly associated with American comfort food cuisine, particularly enjoyed in colder climates. This soup typically combines lean chicken, wild rice, an array of vegetables like celery, carrots, and onions, and a flavorful broth. Wild rice, though not a true rice but rather a grass seed, adds a distinct nutty flavor along with fiber and protein. A standard serving of chicken and wild rice soup provides a good source of lean protein from chicken, complex carbohydrates from wild rice, and an array of vitamins and minerals from the vegetables. When prepared with a light broth, it is a nutrient-dense, low-fat option ideal for a balanced meal that promotes sustained energy and satiety.
Health Benefits
- Rich in high-quality protein from chicken, supporting muscle repair and immune function.
- Wild rice contains dietary fiber, aiding digestive health and promoting heart health by reducing cholesterol levels.
- Vegetables like carrots and celery provide vitamins A and C, which are important for healthy skin, vision, and immune defenses.
- Low in saturated fats when prepared with a clear broth, supporting cardiovascular wellness.
- The inclusion of wild rice supplies manganese, a mineral essential for bone health and metabolism.
Dietary Considerations
Selection and Storage
Store chicken and wild rice soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop, adding more broth if needed as the rice may absorb liquid over time.
Common Questions About Chicken and wild rice soup Nutrition
Is Chicken and Wild Rice Soup high in protein?
Yes, Chicken and Wild Rice Soup is generally a good source of protein, primarily from the chicken. A typical serving (1 cup) contains around 12-15 grams of protein, making it a nutritious option for muscle building and repair.
Can I eat Chicken and Wild Rice Soup on a keto diet?
Chicken and Wild Rice Soup is not ideal for a keto diet, as wild rice contains carbohydrates. A serving of the soup typically has around 20-25 grams of carbs, which could exceed the daily carb allowance for strict keto plans.
What are the health benefits or concerns of Chicken and Wild Rice Soup?
Chicken and Wild Rice Soup provides protein, fiber from the wild rice, and vitamins like B6 from the chicken and vegetables, which support energy metabolism and immune health. However, store-bought versions could be high in sodium, with some servings containing 800-1000 mg, so it’s important to check labels or prepare it at home to control salt levels.
How much Chicken and Wild Rice Soup should I eat in one serving?
A standard serving size is around 1 cup, which usually contains 200-300 calories. This portion provides balanced nutrients without overloading on calories, making it suitable for a meal or light lunch when paired with a salad or low-carb side.
How does Chicken and Wild Rice Soup compare to Chicken Noodle Soup?
Chicken and Wild Rice Soup is generally higher in fiber due to the wild rice, while Chicken Noodle Soup may have lower fiber and more refined carbohydrates depending on the noodles used. Both soups are comforting, but wild rice provides more nutrients like magnesium and manganese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
