1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken soup
Lemon chicken soup is a comforting dish that originates from Mediterranean and Middle Eastern cuisines, with variations like Greek avgolemono soup. Typically prepared with chicken, lemon juice, broth, vegetables, and sometimes rice or noodles, it provides a balanced combination of proteins, carbohydrates, and essential nutrients. This soup is naturally low in fat and rich in flavors, with the lemon juice adding a tangy freshness while boosting its vitamin C content. It’s a warming dish often enjoyed during colder months or when recovering from illness, thanks to its nourishing profile.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth while providing essential amino acids.
- Contains vitamin C from lemon juice, which strengthens the immune system and enhances iron absorption.
- Provides antioxidants like selenium from chicken, aiding in reducing inflammation and combating oxidative stress.
- Potassium from vegetables (e.g., celery, carrots) supports heart health and proper fluid balance in the body.
- Low in saturated fat, making it heart-friendly and beneficial for weight management.
Dietary Considerations
Selection and Storage
Store lemon chicken soup in an airtight container in the refrigerator for up to 3-4 days or freeze for longer preservation. Reheat gently to avoid overcooking the chicken and preserve the fresh flavors of the lemon.
Common Questions About Lemon chicken soup Nutrition
Is Lemon Chicken Soup high in protein?
Yes, Lemon Chicken Soup is typically high in protein due to the chicken used in the recipe. Depending on the portion size and preparation, one cup of Lemon Chicken Soup commonly provides around 20-25 grams of protein, making it a good option for muscle repair and maintenance.
Can I eat Lemon Chicken Soup on a keto diet?
Lemon Chicken Soup can be keto-friendly if prepared without high-carb ingredients like rice or noodles. By using a base of chicken broth, lemon juice, and chicken, the soup can fit easily into a keto diet with approximately 5-10 grams of net carbs per serving, depending on the recipe.
What are the health benefits and concerns of eating Lemon Chicken Soup?
Lemon Chicken Soup is rich in protein and offers vitamins such as vitamin C from the lemon, which supports the immune system. However, some recipes may be high in sodium, which could be a concern if you are watching your salt intake. Homemade versions allow for better control over added salt.
How much Lemon Chicken Soup should I eat per serving?
A standard serving size of Lemon Chicken Soup is usually one cup, which ranges between 150-300 calories depending on the recipe and ingredients. Pairing it with a light salad or whole-grain bread can make it a balanced meal.
How does Lemon Chicken Soup compare to other chicken soups?
Lemon Chicken Soup stands out for its bright flavor due to the lemon juice and its light texture compared to cream-based options like chicken and dumpling soup. It's often lower in calories and fat and provides a refreshing citrus twist, making it ideal for those seeking a healthier soup option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of vitamin C, a key nutrient in lemons used in lemon chicken soup.
- Protein and health: Implications for body composition and diseaseAmerican Journal of Clinical NutritionDiscusses the benefits of dietary protein, such as chicken in this soup, for maintaining health and supporting body functions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
