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Chicken quinoa wrap

Chicken quinoa wrap

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 4.7 g 16%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Chicken quinoa wrap

The Chicken Quinoa Wrap is a wholesome fusion of lean protein, whole grains, and vibrant flavors, inspired by health-conscious culinary trends. Packed with grilled chicken breast, fluffy quinoa, crisp spinach, shredded carrots, creamy avocado slices, and a light tahini dressing, this wrap delivers a balanced mix of nutrients with every bite. The quinoa provides a complete protein source and essential amino acids, while the fresh vegetables offer vitamins, minerals, and fiber to support digestion and overall health. Avocado adds heart-healthy monounsaturated fats, enhancing flavor and nutritional value. Wrapped in a soft, whole-grain tortilla, this dish is lower in saturated fats and designed to keep you satisfied without feeling sluggish. It’s perfect for a light meal or post-workout boost, though individuals with dietary restrictions should check for allergens or sodium levels in the dressing or tortilla used. Ideal for a quick, nourishing option.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.