Creamy chicken soup

Soup

Item Rating: 66/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	0.9 g	3%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		47.2 mcg	236%
Calcium		94.3 mg	7%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 84 cal (45.3%)

Protein: 45 cal (24.2%)

Carbs: 56 cal (30.4%)

About Creamy chicken soup

Creamy chicken soup is a comforting dish commonly found in Western cuisine, with some variations seen globally. Traditionally made with chicken, cream, and vegetables such as carrots, celery, and onions, it is known for its rich, velvety texture. Depending on the recipe, it may include a chicken or vegetable broth base thickened with cream or roux. Its nutritional profile varies, but a typical serving contains a balanced mix of protein from the chicken, fats from cream or butter, and dietary fiber and vitamins from vegetables. It is a good source of essential nutrients such as vitamin A, vitamin C, and protein, making it both nourishing and satisfying. However, calorie content and sodium levels can be significant in some recipes, so portion control is advised for those monitoring their intake.

Health Benefits

• Provides a rich source of protein from chicken, which is essential for muscle repair and immune system support.
• Contains vitamin A from carrots, which supports healthy vision and immune function.
• Includes dietary fiber and antioxidants from vegetables like celery and onions, which aid digestion and may reduce inflammation.

Dietary Considerations

Allergens: Contains dairy, wheat (if thickened with flour)

Suitable for: High-protein diets, low-carb diets (if prepared without flour or starch)

Not suitable for: Vegan diets, lactose-intolerant individuals (if made with cream), gluten-free diets (if thickened with wheat flour)

Selection and Storage

Store creamy chicken soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, ensuring the soup reaches an internal temperature of 165°F (74°C).

Common Questions About Creamy chicken soup Nutrition

Is Creamy Chicken Soup high in protein?

Creamy Chicken Soup is a good source of protein, especially when made with shredded chicken breast. On average, one cup (240 ml) of homemade creamy chicken soup can contain around 15-20 grams of protein, depending on the recipe. Protein content may vary with ingredients like heavy cream or additional vegetables.

Can I eat Creamy Chicken Soup on a keto diet?

Yes, Creamy Chicken Soup can fit into a keto diet if prepared with low-carb ingredients such as heavy cream, chicken, and broth while avoiding high-carb thickeners like flour or cornstarch. A keto version typically contains under 5 grams of net carbs per serving, depending on recipe adjustments.

What are the health benefits or concerns of Creamy Chicken Soup?

Creamy Chicken Soup provides key nutrients such as protein for muscle repair and vitamins like vitamin B6 from chicken. However, it can be high in saturated fat and sodium, especially in store-bought versions, which may be a concern for heart health if consumed excessively. Homemade recipes allow for better control of these factors.

What is the recommended serving size for Creamy Chicken Soup?

The recommended serving size for Creamy Chicken Soup is typically one cup (240 ml), which balances calorie intake and nutritional value. A serving usually contains around 150-250 calories, depending on the recipe ingredients, making it ideal for pairing with a salad or whole-grain bread for a complete meal.

How does Creamy Chicken Soup compare to regular Chicken Soup?

Creamy Chicken Soup differs from regular Chicken Soup mainly in texture and calorie content. Creamy versions are richer due to added dairy like cream or milk, making them higher in calories and fat. Regular Chicken Soup tends to be lighter and lower in calories, often relying on broth and vegetables for flavor without added fats.

Data Sources & Scientific References