Chicken breast schnitzel

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		793.7 mg	34%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		15.9 mcg	79%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (45.7%)

Protein: 158 cal (33.9%)

Carbs: 95 cal (20.3%)

About Chicken breast schnitzel

Chicken breast schnitzel, a popular dish originating from Central European cuisine, is a breaded and fried chicken cutlet often prepared using boneless chicken breast. This dish represents a protein-rich meal with a crispy exterior due to its coating of flour, breadcrumbs, and egg wash. The nutritional profile of chicken breast schnitzel includes a significant amount of lean protein, alongside moderate carbohydrates and fats from the coating and frying process. Chicken breast is notably low in saturated fats and a source of essential nutrients like selenium, niacin, and vitamin B6, making it a favored choice in balanced diets when prepared healthfully.

Health Benefits

• Rich in lean protein, which aids muscle repair and maintenance (25-30g of protein per 100g serving).
• Contains niacin (Vitamin B3), which supports energy production and helps maintain healthy skin.
• Provides selenium, an antioxidant mineral that supports optimal immune function and thyroid health.

Dietary Considerations

Allergens: Contains egg, gluten (from breadcrumbs)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets

Selection and Storage

Store raw chicken breast schnitzel in the refrigerator at 4°C (40°F) for up to 2 days. If already cooked, refrigerate in an airtight container and consume within 3 days.

Common Questions About Chicken breast schnitzel Nutrition

Is chicken breast schnitzel high in protein?

Yes, chicken breast schnitzel is high in protein, with a typical serving (150 grams) providing around 25-30 grams of protein. This makes it an excellent food for muscle repair and maintenance; however, the exact protein content may vary depending on the breading and preparation method.

Can I eat chicken breast schnitzel on a keto diet?

Traditional chicken breast schnitzel is usually breaded with flour or breadcrumbs, which makes it unsuitable for a strict keto diet due to its higher carbohydrate content. However, keto-friendly alternatives can be made by using almond flour or crushed pork rinds for the coating.

Is chicken breast schnitzel healthy?

Chicken breast schnitzel can be part of a healthy diet, as it is a good source of high-quality protein and B vitamins. However, it may be high in saturated fats and calories if deep-fried. Opting for baked or air-fried versions can make it a healthier choice by reducing added fat and calories.

What is a recommended serving size for chicken breast schnitzel?

A recommended serving size for chicken breast schnitzel is around 150-200 grams, which typically provides about 300-400 calories, depending on its preparation. Pairing it with steamed vegetables or a fresh salad can create a well-balanced meal.

How does chicken breast schnitzel compare to grilled chicken breast?

Chicken breast schnitzel generally contains more calories and fats compared to grilled chicken breast because of the breading and oil used in frying. While both can be good protein sources, grilled chicken breast is the leaner and healthier option since it avoids added fat and carbs from the breading.

Data Sources & Scientific References