1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal schnitzel
Veal schnitzel is a breaded and pan-fried dish originating in Austria, where it is famously known as 'Wiener Schnitzel.' Made from thin veal cutlets that are coated in flour, egg, and breadcrumbs, this dish is now enjoyed in many cuisines worldwide as a comforting and satisfying meal. Veal is a lean source of high-quality protein, providing essential amino acids needed for muscle repair and maintenance. Additionally, veal is a good source of vitamin B12, zinc, iron, and phosphorus, supporting energy production, immune function, and bone health. When prepared traditionally with minimal added fats, veal schnitzel can be a moderate-calorie dish depending on portion size and cooking method.
Health Benefits
- Rich source of high-quality protein, supporting muscle repair and maintenance with approximately 22g of protein per 100g of veal.
- Contains vitamin B12, essential for red blood cell formation and nervous system function, with one serving providing up to 25% of the daily recommended intake.
- Provides iron, important for oxygen transport in the blood, delivering around 1.4mg per 100g to support energy levels and reduce fatigue.
- Supplies zinc, crucial for immune system function and wound healing, with veal offering 2.4mg per 100g.
- Includes phosphorus, necessary for strong bones and teeth, with each serving contributing roughly 190mg.
Dietary Considerations
Selection and Storage
Store raw veal cutlets in the refrigerator at 32-40°F (0-4°C) and consume within 1-2 days. Cooked schnitzel should be refrigerated in an airtight container and eaten within 2-3 days. Reheat gently to maintain texture.
Common Questions About Veal schnitzel Nutrition
Is veal schnitzel high in protein?
Yes, veal schnitzel is high in protein. A typical serving of veal schnitzel (around 200g, depending on preparation) contains approximately 28-32g of protein, making it a good choice for those looking to meet their protein needs. However, the protein content may slightly vary depending on the breading and cooking method.
Can I eat veal schnitzel on a keto diet?
Veal schnitzel is generally not keto-friendly because the traditional breading includes flour or breadcrumbs, which are high in carbs. To make it suitable for a keto diet, you can substitute the breadcrumbs with almond flour or crushed pork rinds for a low-carb alternative.
What are the health benefits or concerns of eating veal schnitzel?
Veal schnitzel provides high-quality protein, essential B vitamins (like B12), and minerals such as iron and zinc. However, concerns revolve around its calorie and fat content due to deep frying and breading. A typical serving can contain 300-400 calories and 18-20g of fat, so it's best consumed in moderation, especially if you are watching your calorie or fat intake.
What is the recommended serving size for veal schnitzel?
The recommended serving size for veal schnitzel is typically around 150-200g of cooked meat, which equates to a single cutlet. Pair it with nutrient-dense sides like steamed vegetables or a fresh salad to create a balanced meal while keeping portion sizes in check.
How does veal schnitzel compare to chicken schnitzel?
Veal schnitzel is generally more tender and flavorful compared to chicken schnitzel, due to the nature of veal meat. In terms of calories and fat, veal schnitzel is often slightly higher as veal tends to be fattier than chicken. Chicken schnitzel is usually leaner and may have fewer calories, making it a better option for lighter diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
