1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast in potato flour
Chicken Breast in Potato Flour is a simple and versatile dish popular in various cuisines, particularly Asian cooking. It features tender chicken breast coated in a light layer of potato flour, which is often used as a gluten-free alternative to wheat-based coatings. The potato flour creates a crisp, golden exterior when pan-fried or deep-fried, while keeping the chicken juicy and moist inside. This dish is rich in protein, thanks to lean, skinless chicken breast, which supports muscle development and overall health. Potato flour is naturally gluten-free and adds a slightly earthy flavor without overpowering the dish. However, the healthiness of the dish depends on the cooking method—baking or pan-frying in minimal oil retains its nutritional benefits, while deep-frying significantly increases calorie and fat content. Pair it with steamed vegetables or a fresh salad for a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
