1 serving (85 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breakfast patties
Chicken breakfast patties are a high-protein, savory option typically made from ground chicken mixed with herbs and spices. Originating from American cuisine, they serve as a leaner alternative to traditional pork sausages. Chicken is a low-fat protein source, containing approximately 25 grams of protein and only 3 grams of fat per 100-gram serving (depending on preparation). These patties are often pan-fried, grilled, or baked, making them versatile for breakfast and brunch menus. Typically seasoned with ingredients like rosemary, sage, or garlic, they are flavorful while remaining nutritious. Chicken is rich in essential nutrients such as niacin (vitamin B3), selenium, and phosphorus, all of which support various bodily functions including energy metabolism and immune support.
Health Benefits
- High in protein (about 25g per 100g serving), aiding muscle repair and growth.
- Contains niacin (vitamin B3), which supports energy metabolism and nervous system health.
- Rich in selenium, an antioxidant that promotes thyroid function and boosts immune health.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at 4°C (40°F) or below and consume within 2 days. For longer storage, freeze in an airtight container for up to 3 months. Cook thoroughly to an internal temperature of 74°C (165°F).
Common Questions About Chicken breakfast patties Nutrition
Are chicken breakfast patties high in protein?
Yes, chicken breakfast patties are typically high in protein. A single patty (about 50g) usually contains around 10-13 grams of protein, depending on the brand or recipe. This makes them a great option for individuals looking to increase their protein intake for muscle repair and satiety.
Can I eat chicken breakfast patties on a keto diet?
Yes, chicken breakfast patties can fit into a keto diet, as they are generally low in carbohydrates. Most varieties contain 0-2 grams of carbs per patty, but always check the ingredient list to ensure no added fillers or sugars increase the carb content.
Are chicken breakfast patties healthy?
Chicken breakfast patties can be a healthy protein source as they are typically lean, low in saturated fat, and rich in essential nutrients like B vitamins and selenium. However, be cautious of processed varieties that may contain high sodium levels or additives; opt for minimally processed or homemade versions when possible.
What is the recommended portion size for chicken breakfast patties?
A typical serving size for chicken breakfast patties is 1-2 patties, depending on their size and calorie content. For example, a single patty (50g) contains roughly 80-120 calories, so two patties can provide a satisfying portion without overloading on calories.
How do chicken breakfast patties compare to pork sausage patties?
Chicken breakfast patties are a leaner alternative to pork sausage patties. They generally contain fewer calories (80-120 vs. 150-200 per patty) and less saturated fat, making them a heart-healthier choice. However, pork patties might have a stronger flavor due to their higher fat content, so seasoning is key when using chicken patties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
