1 serving (50 grams) contains 90 calories, 10.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1523.8 mg | 66% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey breakfast patty
Turkey breakfast patties are a protein-rich meat option often enjoyed as part of a morning meal. Made from ground turkey, they are seasoned with spices like sage, thyme, and pepper, reflecting flavors often associated with North American cuisine. Turkey is widely regarded as a lean, nutritious substitute for traditional breakfast meats like pork sausages. Turkey patties are lower in saturated fat and calories while being high in protein. A 100-gram serving typically provides around 22 grams of protein, along with notable amounts of vitamin B6 and niacin, which play a role in energy metabolism and brain health. Additionally, turkey is a natural source of selenium, an essential antioxidant mineral that supports immune function and thyroid health. This makes turkey patties an appealing choice for those seeking a wholesome, balanced breakfast option with fewer unhealthy fats than other breakfast meats.
Health Benefits
- High in protein (22 grams per 100 grams), supporting muscle growth and maintenance.
- Rich in vitamin B6, contributing to brain function and energy production.
- Contains niacin (vitamin B3), essential for efficient metabolism and maintaining healthy skin.
- Provides selenium, which acts as an antioxidant and supports immune function.
- Low in saturated fat, promoting heart health compared to traditional pork sausage patties.
Dietary Considerations
Selection and Storage
Store raw turkey patties in the refrigerator for up to two days, or freeze for longer storage. Cook thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Turkey breakfast patty Nutrition
Is a turkey breakfast patty high in protein?
Yes, turkey breakfast patties are relatively high in protein. A typical patty (around 2.5 oz or 71g) contains approximately 12-14 grams of protein, making it a good option for those looking to support muscle maintenance or growth.
Can I eat turkey breakfast patties on a keto diet?
Yes, turkey breakfast patties are generally keto-friendly due to their high protein content and relatively low carb count. A standard patty contains about 1-2 grams of carbs, but always check the label to ensure no high-carb fillers or added sugars are included.
Are turkey breakfast patties healthy to eat regularly?
Turkey breakfast patties can be a healthy option as they are lower in fat compared to pork sausage and typically rich in protein. However, some processed patties may contain high sodium levels (up to 400-500mg per patty), so it’s best to choose minimally processed options and pair them with fresh vegetables or whole grains.
How many turkey breakfast patties should I eat at one meal?
A serving size is usually one patty (around 2.5 oz or 71g), which provides approximately 100-130 calories. Depending on your protein and calorie needs, you may choose to eat 1-2 patties alongside other nutrient-dense foods, such as eggs or vegetables.
How do turkey breakfast patties compare to pork sausage patties?
Turkey breakfast patties are generally lower in fat and calories compared to pork sausage patties. A turkey patty contains about 100-130 calories and 5-7 grams of fat, while a comparable pork sausage patty can have upwards of 200 calories and 15-20 grams of fat. Turkey patties are a leaner option with similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
