Nutrition Facts for Breakfast patties
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Breakfast Patties

Image of Breakfast Patties
Nutriscore Rating: 60/100

Wake up your mornings with these flavorful homemade Breakfast Patties, a savory and slightly sweet addition to any breakfast spread. Crafted with a delicious blend of ground pork and turkey, these patties are seasoned to perfection with a medley of spices, including sage, thyme, and a hint of paprika, and are elevated with a touch of maple syrup for subtle sweetness. Quick to prepare and cook in just 25 minutes, they’re pan-fried to golden perfection, delivering a juicy interior and a beautifully crisp exterior. Perfect for meal prep or a weekend brunch, serve these sausage patties alongside eggs, toast, or your favorite breakfast staples for a satisfying, protein-packed start to the day.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground pork
  • 0.5 pound ground turkey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried sage
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon paprika
  • 0.25 teaspoon crushed red pepper flakes
  • 1 tablespoon maple syrup
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground pork, ground turkey, salt, black pepper, garlic powder, onion powder, dried sage, dried thyme, paprika, and crushed red pepper flakes.

2

Add the maple syrup to the mixture and use your hands or a spoon to thoroughly combine all ingredients until evenly mixed.

3

Divide the mixture into 8 equal portions and form each portion into a patty, about 3 inches in diameter.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add half of the patties to the skillet.

5

Cook the patties for 3-4 minutes per side or until they are golden brown and cooked through to an internal temperature of 165Β°F (74Β°C).

6

Transfer the cooked patties to a plate lined with a paper towel to drain any excess oil, then repeat the process with the remaining tablespoon of olive oil and the rest of the patties.

7

Serve the breakfast patties warm as part of your breakfast spread, alongside eggs, toast, or any accompaniments of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
448
cal
31.0g
protein
4.2g
carbs
33.9g
fat

Nutrition Facts

1 serving (183.2g)
Calories
448
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 581 mg 25%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 3.5 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 1.5 mg 8%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
27.7%%
68.4%%
Fat: 1222 cal (68.4%%)
Protein: 494 cal (27.7%%)
Carbs: 68 cal (3.9%%)