Chicken meatball

Meat

Item Rating: 64/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1111.1 mg	48%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (47.3%)

Protein: 166 cal (39.5%)

Carbs: 55 cal (13.2%)

About Chicken meatball

Chicken meatballs are a versatile dish popular in many global cuisines, including Italian, Asian, and American. Typically made from ground chicken mixed with herbs, spices, and binders like breadcrumbs or eggs, they are known for being leaner and lower in fat compared to beef or pork meatballs. A 100-gram serving of homemade chicken meatballs provides approximately 150 calories, 18 grams of protein, and 7 grams of fat, making it a high-protein, moderate-fat food option. Chicken is also a great source of niacin (Vitamin B3), Vitamin B6, phosphorus, and selenium, all of which play vital roles in energy production, immune health, and cellular repair. Because chicken is generally a lean protein, chicken meatballs can be a healthier alternative to higher-fat ground meats in various recipes, from spaghetti to soups and appetizers, fitting well into balanced diets.

Health Benefits

• High protein content supports muscle growth and repair, with 18 grams in a 100g serving.
• Rich in selenium, an antioxidant mineral that helps protect cells from oxidative stress.
• Contains Vitamin B6, which supports energy metabolism and brain health.
• Provides niacin (Vitamin B3), which is vital for improving cholesterol levels and promoting cardiovascular health.
• Low in saturated fat compared to red meat, supporting heart health when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains eggs (if used as a binder), gluten (if breadcrumbs are used), dairy (if cheese or cream is added)

Suitable for: High-protein diets, low-carb diets, paleo diets (if free of grains and dairy)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breadcrumbs are used)

Selection and Storage

Store cooked chicken meatballs in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before consumption.

Common Questions About Chicken meatball Nutrition

Is chicken meatball high in protein?

Yes, chicken meatballs are high in protein. A 3-ounce serving of chicken meatballs typically contains around 15-20 grams of protein, depending on how they are prepared. This makes them an excellent source of protein for muscle repair and overall health.

Can I eat chicken meatballs on a keto diet?

You can eat chicken meatballs on a keto diet if they are made without breadcrumbs or other high-carb fillers. Opt for recipes using almond flour or grated parmesan as a binder to ensure they remain low in carbohydrates.

Are chicken meatballs healthy?

Chicken meatballs can be a healthy option, as they are high in protein and usually lower in fat compared to meatballs made with beef or pork. However, their healthiness depends on preparation—baked or grilled versions with minimal additives are healthier than deep-fried or store-bought options with high sodium and preservatives.

What is a healthy portion size for chicken meatballs?

A healthy portion size for chicken meatballs is typically 3-4 meatballs, depending on their size. This would average around 200-300 calories, providing a good balance of protein without overloading on calories or fat.

How do chicken meatballs compare to beef meatballs nutritionally?

Chicken meatballs generally contain fewer calories and less fat compared to beef meatballs. For instance, a 3-ounce serving of chicken meatballs contains about 120-150 calories and 2-7 grams of fat, while the same serving of beef meatballs can deliver 200-250 calories and 15-20 grams of fat.

Data Sources & Scientific References