1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bagel
The chicken bagel is a popular dish often associated with American and European cuisine. It typically consists of a bagel sandwich filled with grilled chicken, vegetables, and condiments like cheese, avocado, or mustard. Chicken provides lean protein, vital for muscle repair and growth, while the bagel offers carbohydrates for energy. Depending on ingredients used, the sandwich can also supply essential nutrients like vitamin B6, selenium, and fiber. Chicken bagels can be tailored to suit various dietary needs, making them a versatile meal choice. However, toppings such as processed cheeses or high-fat sauces may influence the overall nutritional profile, so preparation matters when aiming for a balanced option.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and development (approximately 20-25g per serving).
- Contains B vitamins, especially B6, which aids in brain function and a healthy nervous system.
- Provides selenium, an antioxidant found in chicken, which plays a role in immune system support.
Dietary Considerations
Selection and Storage
Store cooked chicken and bagels separately in airtight containers in the refrigerator for up to 3 days. Avoid assembling the bagel sandwich too early to prevent sogginess.
Common Questions About Chicken bagel Nutrition
Is a chicken bagel high in protein?
Yes, a chicken bagel is high in protein. A typical serving with a 4 oz chicken breast can provide approximately 30-35 grams of protein, depending on preparation, while the bagel itself adds a small additional amount (3-5 grams). This makes it a good choice for those looking to increase their protein intake.
Can I eat a chicken bagel on a low-carb or keto diet?
A chicken bagel is not ideal for a keto or low-carb diet due to the bagel's high carbohydrate content, which can range from 45-60 grams per serving. However, you can modify it by replacing the bagel with a low-carb alternative, such as lettuce wraps or keto-friendly bread.
What are the health benefits or concerns of eating a chicken bagel?
Chicken bagels can be a good source of protein, energy, and certain vitamins like B6 and niacin from the chicken. However, bagels are typically high in refined carbohydrates which may cause blood sugar spikes. Opt for whole grain or multi-grain bagels to increase fiber content and reduce this effect.
What is the recommended portion size for a chicken bagel?
The recommended portion size for a chicken bagel is one whole bagel paired with a standard 4-6 oz cooked chicken breast. This portion typically contains 450-600 calories, depending on additional toppings, making it a suitable meal for most dietary plans.
How does a chicken bagel compare to a chicken sandwich on bread?
A chicken bagel is denser and higher in carbohydrates compared to a chicken sandwich made with standard bread. A bagel can have 40-60 grams of carbs, whereas two slices of sandwich bread usually contain 25-30 grams. For a lighter option, opt for whole-grain bread instead of a bagel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
