1 serving (85 grams) contains 245 calories, 9.5 grams of protein, 1.5 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 12.5 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown bagel
Brown Bagel is a wholesome twist on the classic bagel, offering a hearty and nutritious option for breakfast or snacks. Made primarily with whole wheat flour, it boasts a higher fiber content compared to traditional white bagels, aiding in digestion and promoting satiety. Inspired by traditional Jewish cuisine, bagels are baked goods that have been cherished for centuries for their dense texture and versatility. Brown Bagels often include ingredients such as yeast, water, and a touch of salt, and might be topped with seeds like sesame or poppy for added flavor and nutrients. While they offer more vitamins and minerals than refined flour alternatives, their calorie and carbohydrate content may need to be balanced as part of a healthy diet. Pairing with protein-rich spreads or fresh vegetables can enhance their nutritional profile, making Brown Bagels a delightful and nourishing choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
