1 serving (50 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1137.4 mg | 49% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bagel
A half bagel is a portion of the iconic bagel, a bread product originating from Jewish communities in Poland during the 17th century. Bagels are traditionally boiled before baking, giving them their distinct chewy texture. Made primarily from wheat flour, water, yeast, sugar, and salt, bagels are a source of carbohydrates. A typical plain half bagel (approx. 50g) provides around 140-160 calories, 30g of carbohydrates, 5g of protein, and less than 1g of fat. Nutritional values can vary depending on the recipe, toppings, or added ingredients. Bagels offer quick energy and are often enjoyed as part of breakfast or as a snack, sometimes topped with cream cheese, smoked fish, or vegetables, adding both nutritional diversity and flavor.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, with around 30g of carbs per serving.
- Contains small amounts of protein (around 5g per half bagel), supporting muscle repair and growth.
- Typically low in fat and cholesterol, making it a potentially heart-friendly option when consumed in moderation.
Dietary Considerations
Selection and Storage
Store bagels in a sealed plastic bag at room temperature for 1-2 days or freeze them for longer storage. Thaw and toast to restore freshness.
Common Questions About Half bagel Nutrition
How many calories and nutrients are in a half bagel?
A half bagel typically contains around 140-170 calories, depending on the type and size. It usually provides 5-6 grams of protein, 28-30 grams of carbohydrates, 1 gram of fat, and small amounts of iron and B vitamins like niacin and thiamin.
Can I eat a half bagel on a keto or low-carb diet?
A half bagel is generally not suitable for a keto or strict low-carb diet because it contains 28-30 grams of carbohydrates, which is a significant portion of the daily carb allowance for these diets (typically 20-50 grams per day). However, low-carb or keto bagel alternatives made with almond or coconut flour are available.
Are there any health concerns with eating a half bagel?
A half bagel can be part of a balanced diet, but it has a high glycemic index, meaning it can cause blood sugar spikes if eaten alone. Those with diabetes or insulin resistance should pair it with protein or healthy fats to improve blood sugar control. Additionally, bagels made with refined flour offer less fiber and nutrition compared to whole-grain options.
What is a good portion size for a bagel?
A half bagel can be a reasonable portion size for most people as it helps control calorie and carbohydrate intake. Pair it with nutrient-dense toppings like avocado, nut butter, or turkey to create a balanced meal or snack.
How does a half bagel compare to whole-grain bread?
A half bagel usually has more calories and carbohydrates compared to one slice of whole-grain bread. However, whole-grain bread tends to have more fiber, which promotes satiety and digestive health, making it a healthier choice for those managing blood sugar or aiming for weight control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
