1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado bagel
An avocado bagel combines the creamy, nutrient-rich flesh of avocados with the hearty, dense texture of a bagel, creating a balanced meal or snack. Originating from the versatility of modern fusion cuisines, it’s a popular dish in various diets due to its satisfying combination of healthy fats, carbohydrates, and fiber. Avocados are rich in monounsaturated fats, vitamins (like vitamin K, E, C, and several B vitamins), and minerals such as potassium, while bagels typically provide carbohydrates and some protein, depending on the type. This dish can be customized with toppings like seeds, vegetables, or proteins, making it a nutritious choice for many individuals.
Health Benefits
- Avocados are a high source of monounsaturated fats, promoting heart health by reducing LDL cholesterol and increasing HDL cholesterol.
- Rich in potassium, avocados help maintain healthy blood pressure levels and support muscle and nerve function.
- Avocados contain antioxidants such as lutein and zeaxanthin, which support eye health by reducing the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store bagels in a sealed container or bag in a cool, dry place or freeze to extend freshness. Keep avocados at room temperature until ripe, then refrigerate to prevent overripening.
Common Questions About Avocado bagel Nutrition
How many calories and nutrients are in an avocado bagel?
A typical avocado bagel contains approximately 350-450 calories, depending on the size of the bagel and quantity of avocado used. It provides about 5-8 grams of protein, healthy fats from the avocado, and key nutrients like Vitamin K, Vitamin E, B-vitamins, and potassium. It is moderately high in carbohydrates due to the bagel.
Is an avocado bagel suitable for a keto or low-carb diet?
An avocado bagel is not compatible with a strict keto diet as traditional bagels are enriched with carbohydrates (typically around 50 grams per bagel). However, using a low-carb or keto-friendly bagel alternative can make it more suitable for these diets while still benefiting from the avocado's healthy fats.
What are the health benefits of eating an avocado bagel?
Avocado bagels can be a good source of healthy monounsaturated fats that benefit heart health and provide satiety. They also contain vitamins such as B6, C, and potassium from avocado, which supports neurological function and balanced blood pressure. Concerns arise primarily with bagel types high in refined carbs, which can cause blood sugar spikes.
What is the recommended serving size for an avocado bagel?
Serving size recommendations vary, but half a bagel topped with avocado (about 1/4 to 1/2 medium avocado) is typically considered a balanced portion. This keeps calorie count around 250-300 while providing adequate nutrients without excessive carbs or fats.
How does an avocado bagel compare to other breakfast options like avocado toast?
An avocado bagel generally has more calories and carbohydate content compared to avocado toast, as bagels are denser and larger than slices of bread. However, the nutrient profiles are quite similar due to the avocado topping. For a lighter choice, avocado toast may be preferable, especially if using whole grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
